Nutritionists and scientists have proven that oatmeal is the healthiest breakfast. However, on its own, it can get bored. Therefore, it should always be combined with different products, for example, a very tasty combination with prunes.
Recipe content:
- Ingredients
- Step by step cooking
- Video recipe
Oatmeal is a delicious product. However, sometimes you want to add a zest to your usual dish. In this review, we will talk about prunes, and about its correct combination with oatmeal. However, first of all, we will find out what he is. So, prunes are black dried plums. Ripe, juicy and sweet fruits are selected for drying. They contain more vitamins, which, together with oatmeal, fill the body with nutrients and energy for the whole day. I note that prunes improve immunity well, which is extremely necessary, especially in winter.
Prunes in combination with oatmeal are a very tasty and nutritious dish that will definitely please both adults and children. You can cook porridge not only for breakfast, but it is also perfect for a late dinner. This combination of products is at the same time suitable for those who want to lose weight and have a perfect figure, as well as take care of their health. After all, it happened so long ago that the fair sex is demanding of itself. All girls have a desire to look good! And oatmeal in the company with prunes will help to get what you want. After all, these components occupy a leading place in the list of useful products in the world.
- Caloric content per 100 g - 103 kcal.
- Servings - 1
- Cooking time - 10 minutes
Ingredients:
- Oatmeal - 5-7 tablespoons
- Prunes - 7-8 berries
- Walnuts - 3-4 pcs.
- Honey - 1 tablespoon
- Dried orange peel - 1 tsp
Cooking oatmeal with prunes
1. Pour the instant oatmeal into a deep bowl, in which it will be convenient to steam them. Since the flakes will steam, it is important to use them quickly. If you use the "Extra" variety, then they must be boiled on the stove. The specific preparation time is indicated on the manufacturer's packaging.
Put dried orange zest in a container for cereals. It can be used fresh, or replaced with lemon.
2. By this time, boil drinking water and pour it over the cereal. The water should be 1.5 times more in volume than the flakes. Because they will swell and double in size.
3. Close the container with porridge with a lid or plate and leave to infuse for 5-7 minutes. When the oatmeal has completely absorbed the water and is soft, add the honey and stir to distribute the orange peel evenly.
4. While the cereal is steaming, prepare the prunes and nuts. Wash the prunes, dry with a paper towel and cut into 1-1, 5 cm pieces. Heat the walnuts from the shell and detail a little. If desired, the nuts can be calcined in a clean, dry frying pan. They will become tastier this way, but also more high-calorie.
5. Pick up the dishes in which you will serve the food to the table. It can be a transparent deep bowl, glass or glass so that you can see the porridge with berries. Put some of the steamed oatmeal into a container, put some prunes and nuts on top.
6. Continue to fill the dishes with food alternating.
7. Having laid out all the porridge, prunes and nuts, you can serve the food to the table. Eat a meal with cookies and a glass of warm milk.
See also a video recipe on how to cook oatmeal with prunes.
