How to cook lazy oatmeal in a jar of strawberries at home? Benefits and nutritional value. Secrets and subtleties of the dish. Step by step recipe with photo and video recipe.
The morning will be sunny, warm and joyful with a quick and tasty breakfast on the table. And to make the morning even brighter and tastier, let's cook lazy oatmeal in a jar with fragrant strawberries and milk. What is oatmeal in a jar and what is lazy oatmeal? Everything is very simple - this is oatmeal prepared without boiling, i.e. in a cold way. Groats are poured with liquid in the evening, soaked and softened at night, and in the morning the oatmeal is ready for use. This method of cooking will become especially relevant when there is little time to get to work in the morning. He will simply save those who swing for a very long time in the morning. Thanks to this budget breakfast, you can start your morning slowly and tasty.
In addition, since oatmeal is not cooked, all vitamins and minerals are preserved in full. This is the maximum concentration of nutrients, minerals and cheerful mood. This lazy oatmeal or oatmeal in a jar has long been a hit for the perfect breakfast or snack among healthy food advocates. I told you why lazy oatmeal is so useful, and now I will share a step-by-step recipe for its preparation and some culinary life hacks.
- Caloric content per 100 g - 152 kcal.
- Servings - 1
- Cooking time - 10 minutes active time, plus 8 hours for infusion
- Oat flakes - 50 g
- Milk - 100 ml
- Sugar - 1 tsp topless or to taste
- Strawberries - 5 medium sized berries
Step-by-step cooking of lazy oatmeal in a jar of strawberries:
1. For cooking, take a small portioned jar with a lid, in which it will be convenient to eat in the morning or take it with you on the road. The container size should be the same as your usual portion of breakfast. Wash the jar well and dry completely from excess moisture.
The classic recipe for lazy oatmeal in a jar is designed for a container volume of 400-500 ml. But for me this is a lot, so I take a container of 350 ml. In addition to the can, you can use any other container: glass, cup, plate, plastic container.
Pour oatmeal into the prepared container so that they occupy half of the entire container volume. Flakes can be not only oatmeal (large or small), but also other cereals. Large oat flakes retain their texture better, while small ones will turn into an almost homogeneous mass. Also great for lazy granola oats.
2. Add sugar to the rolled oats. This of course violates all the principles of good nutrition, but you can use an alternative - brown sugar or liquid honey. You can also sweeten the porridge with melted or finely crushed chocolate, Jerusalem artichoke syrup, fructose and maple syrup. The amount of sweetness depends only on your taste preferences.
If desired, very thinly sliced mint leaves can be added to this oatmeal, they, in contrast with strawberries, add spice and a mint trail to the dish. For satiety dishes, nuts and any dry fruits (raisins, dried apricots, prunes) are suitable. Chocolate oatmeal is made by adding cocoa powder. I especially recommend adding 1 tablespoon to the oatmeal. chia seeds or crushed flax seeds. They swell in liquid overnight and make the mass jelly-like. And of course, these superfoods contain antioxidants and omega-3s. Whole flaxseeds do not swell as much as crushed flaxseeds. And for assimilation by the body, it is better to use ground flax seeds.
3. Pour cold boiled milk over the flakes, leaving 1 cm of free space to the top.This is the place for berries. Observe the proportion - take one serving of rolled oats for two proportions of liquid.
You can use soy milk instead of cow's milk. Or choose yogurt (natural or flavored), kefir, fermented baked milk, cocoa, or a lactose-free alternative like fruit juice, almond or coconut milk. A more delicate creamy texture and creamy porridge taste will come out with yogurt. For those who follow a diet, cook oatmeal in boiled drinking water.
4. Close the lid tightly and shake the jar several times to mix the milk, oatmeal and other foods evenly.
5. Send the jar to the refrigerator for 8 hours (overnight).
6. After the night, the flakes are saturated with liquid, swell and increase in volume.
7. By this time, wash the strawberries under running cold water to remove all dirt, sand and dust. Remove the green stalks, dry with a paper towel and cut the berries into 2-4 pieces or thin slices, depending on their original size.
Ripe hard berries are suitable for cooking. If they are soft, you can puree them to make strawberry jam or jam, which you can add to lazy oatmeal.
Instead of strawberries, any other seasonal berries and fruits are suitable as an additive to this nutritious dish: raspberries, apricots, peaches, currants, etc.
8. Open the jar and add the chopped strawberries.
9. Close it with a lid and shake again so that the berries spread evenly throughout the porridge. Delicious and healthy breakfast - lazy oatmeal in a jar with strawberries is ready! Sprinkle coconut on top (optional) and serve. Bon Appetit! This is not just breakfast, but a real dessert with soft and tender oatmeal soaked in milk and fruity aroma. As they say, there is no limit to perfection. Therefore, feel free to experiment and add any seasonal berries and fruits to the dish.
Such porridge can be stored in the refrigerator for 2-3 days. Alternatively, a jar of oatmeal can be kept frozen for up to 1 month.