How to do dry brush massage at home?

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How to do dry brush massage at home?
How to do dry brush massage at home?

What is dry brush massage, indications and contraindications for the procedure. Basic rules, techniques for performing massage for the face and body during pregnancy. Real reviews.

Dry brush massage is a technique that helps cleanse the epidermis from dead cells, which also normalizes blood flow in the capillaries, improves dermis nutrition. In addition, the procedure has a complex effect on the body, contributes to the preservation of youth and beauty. This service is offered in many spas, but dry massage is easy to do at home.

What is dry brush massage?

Dry brush massage

In the photo, dry brush massage

The dry brush massage technique appeared in the East thousands of years ago, and today famous Western models and movie stars, such as Monica Bellucci, Cindy Crawford, claim that this procedure is due to the beauty of the body.

Dry brushing or drybrushing is a mechanical action on the epidermis to exfoliate dead skin particles. This is necessary to enhance blood circulation, improve the access of nutrients and oxygen to the cells of the dermis.

Daily dry massage for 5 minutes will help you achieve significant results:

  • To activate the process of skin regeneration… After age 30, cells begin to divide more slowly. As a result, the surface layer of the skin is not renewed as quickly as in youth. Wrinkles, depressions, scars appear. Mechanical cleansing of the epidermis stimulates cellular renewal, improves skin elasticity.
  • Strengthen lymph flow… Stagnation of fluid in the body leads to the accumulation of toxins, obesity, and edema. The massage activates the lymph flow, stimulates the elimination of toxins and toxins.
  • Increase muscle tone… Mechanical action activates muscle contraction. If the procedure is repeated regularly, the contours of the body become tightened.
  • Get rid of cellulite… Anti-cellulite dry brush massage enhances lymph and blood flow. The elimination of excess fluid and toxins helps to reduce the volume of subcutaneous fat deposits. Increasing the elasticity of the connective tissue evens out the surface of the skin.
  • Unclog pores and glandular ducts… Dead cells mixed with sebaceous secretions clog pores and cause skin inflammation. Regular cleansing of the epidermis will help to forget about acne and acne.
  • Improve the work of internal organs… By stimulating the nerve endings in the epidermis, you can reflexively affect various organs, correct metabolic processes.
  • Get a charge of vivacity and energy… Massage with a dry brush for cellulite and other purposes is best done in the morning. The procedure improves blood circulation, promotes muscle contraction, thereby toning the entire body.

Indications for a dry brush massage

Cellulite as an indication for dry brush massage

Dry brush massage is recommended for women over 30 years of age. In youth, the skin cleans itself independently and does not need help.

The indications for the procedure are also:

  • excessive dryness of the skin;
  • peeling on the surface of the epidermis;
  • cellulite;
  • swelling, congestion on the surface of the skin;
  • rapid blockage of the sebaceous ducts, regular skin inflammation;
  • flabbiness, wrinkling of the skin.

Before doing a dry brush massage, be sure to consider the restrictions to the procedure.

Contraindications to dry brush massage

Varicose veins as a contraindication to dry brush massage

Dry massage has a number of contraindications. Do not use the procedure if you regularly sunbathe in the sun or frequent tanning beds.After cleansing the epidermis, the skin becomes vulnerable, and excessive exposure to ultraviolet rays can lead to burns.

Contraindications to dry brush massage:

  • cuts, wounds, bruises on the skin;
  • dermatological diseases;
  • varicose veins (increased capillary circulation provokes the appearance of new vascular networks);
  • nevi and papillomas;
  • hypersensitivity of the skin, resulting in irritation after the procedure;
  • high body temperature;
  • viral and bacterial pathologies in the acute stage.

How to choose a dry massage brush?

Dry massage brush

Since the dry massage procedure has gained wide popularity, there are many products on sale for it. But sometimes it is difficult to find really high quality ones.

Before you buy a dry massage brush, pay attention to the following parameters:

  • Stubble… There are products with natural and synthetic fibers. The first ones are made from animal wool, palm, cactus, sisal. They are not harsh, hypoallergenic, and do not cause scratches or irritation. If you've never used a dry brush before, try natural bristle products. If you have rough skin, you can purchase a product with nylon fibers. It is also suitable for areas with a thick layer of keratinized particles such as feet.
  • Base material… Wood products are considered more durable, durable and environmentally friendly, as opposed to plastic or made of silicone.
  • The form… In stores, you can find brushes in the form of mittens with bristles, with a base that fits over the hand, with a long handle. The latter are good for working out the back. Brushes with a dense base, worn on the hand, are suitable for the thighs, abdomen, chest, limbs. The mittens allow you to clean hard-to-reach areas.
  • The size… Dry massage can be performed not only on the body, but also on the face. For this purpose, small toothbrushes are made. For the back, abdomen, limbs, large products will be required.

When deciding how to choose a brush for dry massage, pay attention to the manufacturer. Buy products from trusted firms that have confirmed the high quality of their products. Best dry massage brushes: Wishmore, Mixit, Clarette, Foerster's. The cost of the product is 200-1500 rubles, depending on the manufacturer, the quality of the base and bristles.

Basic rules of dry brush massage

Dry brush massage

The scheme for performing a dry brush massage depends on the area being worked out and the desired effect. But in any case, it is important to follow a number of rules so as not to face the side effects of the procedure and not cause skin irritation.

A number of simple recommendations will allow you to massage quickly and effectively:

  • Treat dry skin. Do not wet the brush. This measure will avoid irritation.
  • Manipulations are carried out in the bathroom: when rubbing with a brush, exfoliated cells often fall abundantly on the floor.
  • During the procedure, perform gentle movements, do not press too much on the skin, especially if it is not yet used to the massage. In the future, you can increase the pressure.
  • Take a shower only after a massage to rinse off dead skin particles. Perfectly stimulates the walls of blood vessels with a contrast shower.
  • After the procedures, apply a moisturizer - oil, lotion or cream to the skin.
  • Wash and dry the brush thoroughly after each massage.

How much dry brush massage should be done depends on your desire. Traditionally, the procedure lasts no more than 10 minutes. Longer exposure may cause skin irritation.

How often to massage with a dry brush is determined individually. Usually the procedure is done 2-3 times a week. But if the skin is too dry, you can increase the frequency of the sessions.

How to do dry brush massage?

The technique of performing a dry brush massage should be clearly worked out.Always follow the same sequence to avoid skin irritation, blood flow and lymph flow disturbances.

Dry brush body massage

Dry brush body massage

Before doing body massage with a dry brush, pay attention to the fact that the groin area, breasts, popliteal fossa, armpits should not be touched. Large lymph nodes are concentrated here.

Instructions on how to massage the body with a dry brush:

  1. Start with your feet and legs. Brush from bottom to top in straight strokes.
  2. When you reach your knees, proceed with circular rubbing.
  3. Massage the thighs with a dry brush from the center to the sides. Increase the impact on the outer thighs. The recommendation does not apply to the inner surface. Important vessels are concentrated here: their damage can be dangerous to health.
  4. Massage the abdomen gently in a clockwise circular motion. Remember: this is the most vulnerable part of the body. All important internal organs are concentrated in the abdominal cavity. At the same time, the largest layer of subcutaneous fat accumulates in the abdomen, which spoils the figure. But the increased pressure on the abdomen will not be able to cope with it. Here you need regular procedures in combination with diet and exercise.
  5. Working on the upper back, move from the neck area to the heart area. At the bottom, move in the opposite direction: from bottom to top.
  6. Start working out the hands with the hands, pay special attention to the palms, where important acupuncture points are concentrated. Next, move through the forearm to the shoulder.
  7. Using sliding movements from bottom to top, clean the décolleté and neck.

When working on the left, then the right side of the body, make sure that the same amount of movement is allocated for each of them.

After the session, the skin acquires a healthy pink tint. If the skin is red, irritated, the massage was not performed correctly, and the next time it is worth weakening the effect.

Pregnant women are not prohibited from performing the procedure. The technique for using the dry massage brush is the same as described above. The only thing that causes controversy among specialists is the study of the abdominal area. If the pregnancy is proceeding with complications, or there is a threat of miscarriage, do not touch this area.

Dry brush face massage

Dry brush face massage

Before you massage your face with a dry brush, remove makeup, wash your face and wait for the skin to dry. Before the procedure, it is better to lie down: in this position, the muscles relax faster. Move smoothly and effortlessly from the center of the forehead to the scalp. After working on the frontal area, brush from the nose to the temples, from the chin to the cheekbones. To cleanse the neck, move from the collarbones up to the chin.

Move along the lymph flow without touching the lymph nodes. Try not to stretch the skin so as not to provoke the appearance of wrinkles.

For the face, 2 sessions per week are enough. After the procedure, the skin should turn pink, but not red and irritated. Rinse with cool water and apply a soothing product.

Real reviews of dry brush massage

Dry brush massage reviews

The reviews about dry brush massage are mostly positive. After the morning procedure, vigor and general skin tone are noted. As a result of regular manipulations, the body really becomes more toned, fresh, light forms of cellulite disappear, but massage with a brush cannot cope with abundant deposits of fat. However, despite the rave reviews about dry massage, experts in the field of cosmetology and dermatology are not sure that the procedure can have a significant effect on the lymph flow and even more so to cope with cellulite.

Marina, 28 years old

My friends vied with each other about the benefits of dry massage. I also decided to try. I bought a soft brush and rubbed my body with it 2 times a week. After a month, the skin really tightened, it seemed that it was glowing. But the massage did not cope with cellulite on the thighs.

Svetlana, 34 years old

Dry massage began with facial sessions. I liked the result: the skin tightened and became elastic. I decided to try massaging the body. I was impressed by the vigor I received after the session. The body really looked better, the rashes disappeared. But I will not say that I have lost weight. The brushes did not cope with my grease.

Alexandra, 24 years old

Friends told me how to use a dry massage brush. I've already heard about this procedure, and finally there was a reason to try it. Massaged the body 3 times a week with good pressure. After 2 months, I noticed that cellulite dimples disappeared on my legs, my hands became thinner. It looks like the massage helped me deal with cellulite.

How to do massage with a dry brush - watch the video:

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