The most effective fast weight loss diets: TOP-5. Diet rules, menus for every day and recipes. Real reviews of those who are losing weight.
The Fast Diet is a nutritional system designed to help you lose weight in a relatively short time. Usually, such a diet is adhered to from 3 days to 1 week - during this time, you can lose from 3 to 10 kg of excess weight. Further about the most effective fast diets and their features.
What is Fast Diet?
It is advisable to carry out fast diets at home during the holidays. They vary in severity. The most stringent diet options, which are close to starvation, last no more than 3 days, more gentle - 5-10 days. All of them are designed for healthy weight loss in a short time and have some general rules.
The principles of fast diets:
- It is recommended to cook dishes by steaming, in the oven or boiling.
- Fatty foods and alcohol are strictly prohibited.
- Sugar and sugar-containing foods should not be consumed during the diet. You can replace them with any no-calorie sweetener.
- It is important to maintain a water-salt balance: be sure to drink water and use as little salt as possible in cooking. This will help avoid unpleasant swelling.
- Fast food and butter are strictly prohibited.
It is also important to remember that no diet will work if losing weight does not comply with his daily calorie intake. It is easy to calculate it in any calorie calculator.
TOP 5 fast and effective diets
When choosing a diet, you need to rely on your tastes, health and body characteristics. A strict diet should not be preferred if you have never tried it before - it is better to choose a gentle diet for a week. It is imperative to add variety to the menu so as not to break down. Further TOP-5 fast and effective diets, from which you can choose the one that suits you.
Kefir diet
Kefir diet is one of the fastest weight loss diets. Kefir becomes the main product on it. You can use an express diet for 3 days, eating one kefir, or choose a diet for a week. The technique is quite gentle, but still not suitable for beginners.
The basic principles of a quick kefir diet for 7 days:
- Smooth decrease in daily calorie content.
- The diet starts with a pure kefir day, but different low-calorie foods are added every day.
- For weight loss, you can use only low-calorie kefir. Fat-free is best, but for beginners, you can use 1.5-2.5% fat.
- 5 liters of kefir are distributed throughout the day. It is best to have 5-6 meals.
Such a diet is contraindicated for people with gastritis, ulcers, other problems with the gastrointestinal tract, adolescents and pregnant / lactating women.
List of permitted products on a kefir diet:
- lean meat and fish;
- low-calorie dairy products;
- non-starchy fruits and vegetables;
- some nuts;
- greens;
- tea and coffee without sugar.
Fast kefir diet menu for a week:
| Day | Breakfast | Lunch | Dinner | Afternoon snack | Dinner |
| 1st | A glass of low-fat kefir with herbs | A glass of fat-free kefir | A glass of low-fat kefir with chopped boiled potatoes | A glass of fat-free kefir | A glass of fat-free kefir with a spoonful of bran |
| 2nd | A glass of fat-free kefir with a chopped boiled egg | A glass of fat-free kefir | A glass of low-fat kefir and boiled chicken fillet | A glass of fat-free kefir | A glass of fat-free kefir with a spoonful of bran |
| 3rd | A glass of fat-free kefir with a spoonful of bran | A glass of fat-free kefir | A glass of fat-free kefir with boiled veal | A glass of fat-free kefir | A glass of fat-free kefir with a chopped boiled egg |
| 4th | A glass of fat-free kefir with a spoonful of bran | A glass of fat-free kefir | A glass of fat-free kefir and any seafood | A glass of fat-free kefir | A glass of fat-free kefir with a spoonful of bran |
| 5th | A glass of fat-free kefir with a spoonful of bran | A glass of fat-free kefir | A glass of low-fat kefir and boiled chicken fillet | A glass of fat-free kefir | A glass of low-fat kefir and an apple |
| 6th | A glass of fat-free kefir with a spoonful of bran | A glass of fat-free kefir | A glass of low-fat kefir and fruit salad | A glass of fat-free kefir | A glass of fat-free kefir and an orange |
| 7th | A glass of fat-free kefir with a spoonful of bran | A glass of fat-free kefir | A glass of fat-free kefir and baked fish fillet | A glass of fat-free kefir | A glass of fat-free kefir and boiled turkey |
Buckwheat diet
On the buckwheat mono-diet, low-calorie buckwheat becomes the main product. A small amount of calories - 300 kcal per 100 g of raw cereals - makes it a fast and effective diet. Such porridge saturates quickly and for a long time, so it is almost impossible to overeat.
Good to know! Buckwheat is extremely healthy and nutritious. It contains many vitamins and minerals important for the body.
Basic rules of buckwheat diet for quick weight loss:
- You need to cook porridge in the evening, steaming a glass of buckwheat with 0.5 liters of boiling water. It is better not to salt the dish or add very little salt.
- Before eating, you need to drink a glass of water - this will help trick the stomach by filling it with additional volume. This way you will eat less.
- The last meal should be done at least 2 hours before bedtime.
- You cannot add oil, sauces and other high-calorie additives to buckwheat.
List of permitted foods on a buckwheat diet:
- lean meat and fish;
- low-calorie dairy products;
- non-starchy fruits and vegetables;
- some nuts;
- greens;
- low-calorie drinks.
The buckwheat diet is contraindicated in people with serious illnesses, weak immunity, adolescents and lactating or pregnant women.
Fast buckwheat diet menu:
| Day | Breakfast | Dinner | Dinner |
| 1 day | Portion of buckwheat porridge and vegetable salad | Portion of buckwheat porridge, vegetable soup and boiled egg | Portion of buckwheat porridge and vegetable salad |
| 2nd day | Portion of buckwheat porridge and vegetable salad | Portion of buckwheat porridge and vegetable stew | Portion of buckwheat porridge and cottage cheese 0% fat with fruit |
| Day 3 | Portion of buckwheat porridge with milk | Portion of buckwheat porridge and vegetable soup | Portion of buckwheat porridge and orange |
| 4th day | Portion of buckwheat porridge and vegetable salad | Portion of buckwheat porridge with boiled chicken | A portion of buckwheat porridge and an apple |
| Day 5 | Portion of buckwheat porridge and vegetable salad | A portion of buckwheat porridge and lean ear | Portion of buckwheat porridge and fruit salad |
| 6th day | Portion of buckwheat porridge and vegetable salad | Portion of buckwheat porridge, vegetable soup and boiled egg | A portion of buckwheat porridge and a glass of kefir 0% fat |
| Day 7 | Portion of buckwheat porridge and vegetable salad | Portion of buckwheat porridge with boiled chicken | Portion of buckwheat porridge and fruit salad |
Apple diet
The apple diet is one of the fastest diets for the week, which will help you lose up to 10 kg of excess weight. Apples contain a substance called pectin, which will help burn excess body fat and improve the functioning of the digestive tract. Pectin also has the ability to remove toxins from the body and remove them, which will not only contribute to weight loss, but also make you healthier.
Basic rules of the apple diet:
- You need to distribute 1-2 kg of apples per day.
- Fruit should not be unripe, but you should not choose too sweet.
- For the duration of the diet, you should give up bad habits and physical activity.
The diet is prohibited for seriously ill people, adolescents, lactating and pregnant women.
Allowed foods on the apple diet:
- low-calorie dairy products;
- non-starchy fruits and vegetables;
- some nuts;
- greens;
- low-calorie drinks.
Apple diet menu for the week:
| Day | Breakfast | Dinner | Dinner |
| 1 day | A couple of medium apples, some nuts | Pair of medium apples, boiled egg | Fruit salad of apples and pineapple |
| 2nd day | Pair of medium apples and rice porridge | Pair of medium apples and rice porridge | Rice porrige |
| Day 3 | A couple of medium apples and a serving of low-fat cottage cheese | A couple of medium apples and a serving of low-fat cottage cheese with nuts | A portion of low-fat cottage cheese |
| 4th day | Apple and carrot salad | Apple and carrot salad | Pair of medium baked apples |
| Day 5 | Carrot and beet salad | A serving of oatmeal and two boiled eggs | Carrot and apple salad |
| 6th day | A couple of medium apples and some nuts | Pair of medium apples, boiled egg | Fruit salad of apples and pineapple |
| Day 7 | Pair of medium apples and rice porridge | Pair of medium apples and rice porridge | Rice porrige |
Note! If after a meal the feeling of hunger does not leave, you can have a snack with an apple.
