Oatmeal diet rules and menus

Table of contents:

Oatmeal diet rules and menus
Oatmeal diet rules and menus

Features and rules of the oatmeal diet, the main contraindications. List of permitted and prohibited products. Oatmeal diet menu for every day, week and month. Results and reviews.

The oatmeal diet is a diet that is based on one product - oatmeal. Thanks to this menu, excess weight will quickly go away, and health will improve: there will be lightness in the body and energy for important things and a pleasant rest. But in order to lose weight correctly, without harm to health and shape, it is important to correctly compose a diet. Next, you will learn about all the features of the oatmeal diet.

Features and rules of the oatmeal diet

Oatmeal for weight loss

The advantage of a mono-diet is the huge amount of trace elements and vitamins contained in oatmeal. This is what the human body always needs. Oatmeal normalizes blood cholesterol and improves the functioning of the digestive system. Thanks to her, useful substances are better absorbed, digestive metabolism improves. This affects the condition of the skin, it becomes softer and more elastic, the person's mood improves and the work of the brain is accelerated.

An important factor is that oatmeal can reduce appetite, as it contains complex carbohydrates. When losing weight, the feeling of satiety is only on hand.

The rules of the oatmeal diet for weight loss:

  1. Servings of oatmeal should be kept small. To determine the best serving size for yourself, calculate the calorie deficit you need.
  2. When cooking oatmeal, do not add sugar, salt or oil.
  3. It is necessary to use porridge for cooking, not instant cooking.
  4. The last meal is 4 hours before bedtime.
  5. Remember to drink enough water.
  6. Maintain adequate sleep patterns.
  7. Move more.

You need to return to your usual diet gradually, otherwise the oatmeal diet will not bring results. This process will take approximately 2 weeks.

Contraindications to the oatmeal diet:

  • pregnancy and lactation period;
  • intolerance to cereals;
  • diseases of the stomach and intestines;
  • cardiovascular diseases;
  • neoplasms;
  • stool problems;
  • infectious diseases;
  • fungi;
  • inflammation of the pancreas;
  • pancreatitis.

Important! The oatmeal diet is not suitable for adolescents under 16 and for people over 45. A strict diet can negatively affect the body.

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