Find out why it is worth doing fitness in the fall, how to get motivation to continue training despite laziness and fatigue? The popularity of fitness among the masses is constantly growing and people are beginning to understand that only through sports can you maintain health. Here are the main benefits that can be achieved through regular exercise:
- Joint mobility increases.
- The muscles are strengthened.
- The psycho-emotional background improves.
- The appearance is improved.
- The work of the cardiovascular system is normalized.
Many people are confident that through sports, they will be able to strengthen their muscles and thereby improve their figure. However, regular exercise is a great way to fight depression. As a result, the psycho-emotional state is normalized and many problem situations can be solved calmly. Fitness has five basic elements:
- Muscular endurance.
- Muscle strength.
- Body constitution (percentage of fat and muscle mass).
- Cardio-respiratory endurance.
Depending on the training you do, you can develop certain skills. For example, yoga is an excellent means of improving the functioning of the articular-ligamentous apparatus. Bodybuilding, in turn, will help to strengthen the muscles and increase their strength. You must remember that fitness is not just one method of strengthening muscles. This is a set of training sessions that strengthen both body and spirit. You just need to choose a specific type of training in order to solve the problem.
10 reasons to do fitness in the fall
- You can rest. For most people, rest is resting on the couch, not physical activity. However, in practice, during sedentary work, physical activity can improve the general condition and psycho-emotional background.
- The body's resistance to stress increases. Regular exercise, according to scientific research, increases the body's resistance to stress. This can be explained by the acceleration of the synthesis of neurotransmitters and pleasure hormones. As a result, the psycho-emotional background improves.
- The efficiency increases. Sports activities improve the body's ability to adapt and increase performance. Frequent public transport trips, queuing and other factors drain our bodies. Often, to relax, you need to expose yourself to physical activity, and here sports will help you.
- Energy improves. A weak and lethargic person is not of interest to others. For positive emotions to appear, we need energy, and fitness can increase its reserves.
- Endurance. If you do what you love and combine it with fitness, then you will not feel physical fatigue. Almost always, physical labor will allow you to prolong youth and maintain good shape until a ripe old age.
- Positive attitude. Fitness has been proven to improve your mood. Surely you know the saying that movement is life. However, it is true if training gives you joy and you do not force yourself to go to the gym.
- Youth. To stay young as long as possible, you need to be vigorous and constantly maintain excellent physical shape. The body quickly gets used to being young and does not want to perceive old age.
- Self-esteem. Constantly improving spiritually and physically, a person increases self-esteem and arouses the respect of others for his person. It takes a lot of work to make a 45-year-old woman look 10 or 15 years younger, but it will pay off with interest.
- Health improves. Anyone can agree that health is an essential element of any area of life. If you are energetic and active, then you are less susceptible to various ailments. Thanks to fitness, you will be able to normalize the functioning of all body systems. You will no longer need exhausting dietary nutrition programs to improve your figure and expensive medications for treatment.
- Time. By starting to exercise and incorporating workouts into your weekly schedule, you will learn to value time and start spending it sparingly. Autumn should not be a signal for you to switch to tea with cakes. At this time of the year, the body begins to increase energy expenditure and you need to compensate for this through exercise and optimization of the nutrition program. You must always learn to get positive emotions from your health and physical fitness.
We've told you 10 reasons to do fitness in the fall, but there is one more - the upcoming New Year holidays. Every woman wants to appear in society in a beautiful outfit and show off magnificent forms. Fitness will help you achieve this.
What will a woman get from regular fitness classes in the fall?
Surely everyone knows that moderate physical activity is good for health and allows you to improve your figure. However, not everyone can bring themselves to start attending the gym. This makes many girls wonder if the loss of a couple of kilos of physical and mental effort is worth it. Of course, you must answer this question yourself. However, it must be remembered that sports can not only get rid of excess weight.
Fitness is a whole system of measures for maintaining health and good physical shape. You should not only exercise regularly, but switch to proper nutrition. We've covered 10 reasons to do fitness in the fall, but now let's talk in more detail about what results can be obtained from regular exercise.
The ability to lose weight
Still, let's start listing the benefits of fitness with the ability to lose weight. Tell me, what woman doesn't want to look attractive? Now, for sure, many will argue that dietary nutrition programs can be used to solve this problem. We will agree with this, but only partially, and now we will explain why. To begin with, many diets can harm the body by depleting it.
In addition, regular exercise helps to strengthen the muscles. Scientists have long proven that the more muscle mass, the faster metabolic processes proceed. Surely you have already understood that this helps to get rid of extra pounds. It should also be remembered that the combination of cardio sessions, strength training and proper nutrition makes it possible to achieve your goal faster.
With the help of fitness, you can correct your figure by making your legs even slimmer, your buttocks more elastic, and your waistline thinner. A competent training program allows you to eliminate any figure flaws and get rid of cellulite.
Serious physical activity helps to normalize hormonal levels, and this has a positive effect on sexual activity.
All complexes associated with the figure are eliminated
Most girls, if they have problems with excess weight, are embarrassed to go to the gym. For some reason, they are sure that only women of model appearance train there. However, they also did not look so attractive before and only through regular exercise were able to improve their appearance. Do not hesitate, we guarantee that many of the fitness center visitors have problems with their figure.Actually, to eliminate them, they began to train.
I would like to immediately warn you that there is no need to wait for an instant result. Changes in the figure will become noticeable only after a couple of months. Also, you should reconsider your diet, because continuing to overeat, you will nullify the effectiveness of fitness. Even if you do not have problems with being overweight, and you just want to eliminate some shortcomings in your figure, be sure to monitor your diet.
We also recommend that you consult with your doctor before starting workouts. This is especially true for women with health problems. Any sport has certain contraindications. If you have serious problems with being overweight, then jogging is not worth it. Knowing the 10 reasons to do fitness in the fall and the benefits of exercising, it remains to learn how to find motivation.
How do you motivate yourself to do fitness in the fall?
In any endeavor, motivation is essential. Often, it is precisely its absence that is the main reason for the lack of sufficient physical activity. If in early autumn the weather is still conducive to exercise, then a gradual cooling and frequent rains have the opposite effect. It is difficult to give advice on finding motivation, because this is a personal matter for each person. However, there are a few general guidelines that you may find helpful.
Make changes to your playlist
And we recommend doing this as often as possible. New music can be a great incentive to keep practicing. You won't need a lot of time for this, because today there are specialized services and search engines that make the process of creating a new playlist as easy as possible.
Change the type of physical activity
If you are tired of constantly exercising in the gym, try yoga or water aerobics. Periodic change of occupation has a positive effect on motivation.
Persuade your girlfriend to start exercising
If you've trained alone before, get a friend to go to the gym with you or just go jogging. Group sessions are great motivators. However, do not bring a friend who loves to talk with you, because you are going to train, not discuss the latest news.
Change your classroom setting
Sometimes, even getting to the gym can drastically reduce motivation. If you have been using the same route for a long time, change it. The situation is similar with jogging - try to periodically change the place of training.
Set a goal and strive to achieve it
If you go to the gym only for what you really need, then you will very quickly get tired of playing sports. Take the time to choose a specific goal that can move you forward. It is advisable to set long-term and short-term goals to increase motivation.
Harness the power of the internet
Find women who are active in sports on social networks and subscribe to their news. By studying their photos, you can motivate yourself, because you will have a specific goal - to make the figure attractive, and a role model has already been found. You can also start keeping your own online class diary and share your achievements.