The composition and calorie content of strawberry jam. How is it useful and to whom can it be contraindicated? How to make strawberry jam? Delicious recipes.
Strawberry Jam is a jelly-like strawberry jam that is one of the tastiest and easiest to make. It will not be possible to preserve it for a long time, since it is eaten very quickly. And all because it goes well with pancakes, pancakes, cottage cheese or oatmeal. It is also often used as a filling for various desserts and pastries, such as tartlets or pies. But do not forget that it is high in calories. 100 g of jam contains approximately 270 kcal.
The composition and calorie content of strawberry jam
Strawberry jam is one of the favorite treats for those with a sweet tooth. It is not surprising, because the strawberry itself is an incredibly tasty berry. It goes well with various desserts, in which it can be used as one of the main ingredients, as well as simply as a decoration. It should be noted that it is not only tasty, but also very healthy. Strawberry jam retains all its beneficial properties. But do not forget that it is high in calories.
The calorie content of strawberry jam is 280 kcal per 100 g, of which:
- Proteins - 0.3 g;
- Fat - 0.1 g;
- Carbohydrates - 74 g;
- Fiber - 0.9 g;
- Water - 38.3 g.
In its composition, strawberries contain a whole complex of vitamins A, C, E, D and some B vitamins. Folic acid is found in it, which stabilizes the reproductive system of women.
It is also rich in antioxidants, thanks to which the skin becomes supple and firm. And thanks to the fruit acids that are in the composition, it promotes the speedy assimilation of proteins.
And also strawberries contain a lot of magnesium, potassium and chromium, which are necessary for the good functioning of our body.
Useful properties of strawberry jam
It is very difficult to overestimate the beneficial properties of strawberry jam, since it contains vitamins, fiber, organic acids, and important minerals. Thanks to this, the product is able to strengthen immunity, activate brain activity, normalize metabolism and blood pressure, and increase hemoglobin. It can be used to prevent and combat vitamin deficiency.
The treat has an anti-inflammatory effect, so it is recommended to use it in case of gout. Also, the benefit of strawberry jam is to eliminate insomnia.
In its composition, strawberries contain a sufficient amount of iodine, so it helps to cope with physical exertion and fatigue.
Important! Strawberries are a good natural antidepressant as they contain all the B vitamins.
The beneficial effects of strawberry jam, when consumed regularly, are manifested in the following:
- Helps cope with stress or depression;
- Promotes the flow of energy and recuperation;
- Relieves puffiness well;
- It is a natural aphrodisiac;
- Helps stabilize and lower blood pressure;
- Significantly improves blood composition and quality.
Few people know, but thanks to the large amount of antioxidants that strawberries contain, it helps fight aging… It is rich in potassium and vitamin C to help improve vision. This berry can also act as a detoxifier, that is, to cleanse the body, removing toxins and toxins.
Dentists recommend using strawberry jam for neutralizing bad breath… In addition, it is better than any toothpaste for whitening teeth.
Strawberries are often used in cosmetology. She helps a lot hide traces of acneas well as other spots on the face. In addition, it has antimicrobial properties.
Note! Strawberry jam helps with headaches. The berry contains a substance similar to Aspirin.
Contraindications and harm of strawberry jam
There are practically no restrictions on the use of the product. But do not forget that almost half of strawberry jam is sugar, which is a source of harmful carbohydrates.
You should not abuse this delicacy, otherwise problems associated with excess weight may arise. To maintain your figure, you need to remember that it is better to use strawberry jam in the morning and in small quantities.
This dish can be harmful to people with diabetes, allergies or obesity.
Attention! If you abuse the delicacy, you can face the harm of strawberry jam for tooth enamel.
How to make strawberry jam?
Homemade strawberry jam is easy to make. For this we need strawberries and sugar. The proportions are 1: 1. For example, for 3 kg of berries, we need 3 kg of sugar.
Strawberries need to be washed and dried thoroughly. Then fill it with sugar and leave it until the juice appears. Stir this mixture to speed up the process. Next, you need to boil it, it will take about 7-10 minutes. In this case, foam may appear - you do not need to remove it.
The subtleties of making strawberry jam for the winter:
- Secret number 1. Jam should be cooked over medium heat, stirring all the time.
- Secret number 2. Strawberry sugar mixture may initially seem very runny and not like jam at all. After boiling, it will become thicker.
- Secret number 3. When our jam boils, we pour it into dry and sterilized jars. They need to be prepared in advance.
- Secret number 4. In order for the jam to last longer and the jars not to explode, you need to add citric acid. Literally a couple of crystals at the bottom of the jar.
- Secret number 5. After boiling the strawberry jam, the jar can only be closed after it has cooled completely. We choose any convenient method. It can be either ordinary plastic lids or paper binding. You can also seal them hermetically. And now our jam is ready, we put it in a cold place.
At home, strawberry jam can be made with a variety of additives. For example, adding sugar to strawberries can add pectin. 20 grams will be enough. It is used not only as a thickener, it also helps to speed up metabolism and improve digestion.
Add a few black peppercorns, a couple of basil leaves, and a little balsamic vinegar to the bottom of the jar. Such a product will go well with refined and spicy cheese or ciabatta. A true gourmet will appreciate it.
Strawberry Jam Recipes
Strawberry jam is quite popular in cooking. Due to its incredible taste, it can be paired with a variety of dishes. It is most commonly used in desserts and baked goods. It can be used as one of the main ingredients, or simply for decoration.
Strawberry Jam Pie
Strawberry jam can be used as a pie filling. For example, you can make a shortcrust cake with it. The recipe is pretty simple. Cooking this dish will not take much of your time.
- Eggs - 3 pcs.
- Margarine - 250 g (can be replaced with butter)
- Sugar - 1, 5 tbsp.
- Flour - 400 g
- Soda - 1 tsp
- Strawberry jam - to taste
Beat eggs and sugar until frothy. Then add margarine and soda, whisking until smooth. After that, add flour to the mixture, stirring the resulting dough well.
We divide it into 2 parts, one of which should be slightly smaller. This part must be wrapped in plastic wrap and placed in the freezer.
Next, roll out the second part of the dough and put it in a baking dish. Pre-grease the form with sunflower oil.
We distribute the dough by filling the sides. After that, put in the refrigerator for about 40 minutes.
After this time, add strawberry jam to the mold. And rub the dough from the freezer on top using a large grater.
We bake the cake for 40-45 minutes (until golden brown) at a temperature of 200 degrees.
Peanut Pancakes with Strawberry Jam
Strawberry jam goes well with pancakes, and if you add a little peanut butter, they will get a special taste. It is not difficult to bake them, but you need to adhere to the correct proportions of ingredients.
For cooking you will need:
- Wheat flour - 200 g
- Sugar - 4 tablespoons
- Soda - 1.5 tsp
- Milk - 1 tbsp.
- Eggs - 3 pcs.
- Peanut butter - 4 tablespoons
- Vanilla sugar - 1 tsp
- Strawberry jam - to taste
Mix all the ingredients and place in a preheated pancake pan. Fry on both sides until golden brown. Serve with strawberry jam.
Low Calorie Shortbread with Strawberry Jam
The main advantage of this cookie is that it doesn't need yeast, baking soda or baking powder to make it. The dough turns out to be light and airy, and the cookies themselves will be soft and crumbly.
- Wheat flour - 1 tbsp.
- Egg yolks - 2 pcs.
- Butter - 100 g
- Salt - a pinch
- Sugar - 100 g
- Strawberry jam - taste
First, beat the egg yolks with sugar until frothy. Then add salt, stirring thoroughly.
The butter must be melted in a water bath. Cool slightly and add to the egg mixture, stirring with a whisk.
Gradually add flour and knead the dough. We roll it out, the thickness should be no more than 5 mm.
You can choose absolutely any shape for cookies, based on the templates that you have. You can also make a round template yourself from improvised means. You can use a glass or glass.
Using templates, we cut out dough pieces. In the center of each blank we make a depression, into which we add jam. We bake for 15-20 minutes at a temperature of 200 degrees.
Lush pancakes with strawberry jam
Lush pancakes are quite simple to prepare, the main thing is to keep the proportions correctly.
- Kefir - 200 ml
- Wheat flour - 1, 5 tbsp.
- Eggs - 2 pcs.
- Sugar - 4 tablespoons
- Soda - 1/2 tsp
- Strawberry jam - to taste
Beat eggs with sugar until frothy. Add the rest of the ingredients and mix thoroughly. Fry on both sides until golden brown. Serve with strawberry jam.
Interesting facts about strawberry jam
Strawberry jam is a high-calorie dish. Although the strawberry itself does not contain much sugar in its composition. For example, there is much more of it in lemon.
Strawberry has a unique taste and is a very juicy berry. It can be served not only with cream, pancakes and desserts, it also goes well with chicken fillet, cheese, and it can also be added to a salad with arugula.
Strawberry jam is rich in antioxidants, therefore it has a positive effect on brain function and blood composition.
Note! The richer the color of the strawberry, the healthier it is.
In its composition, the berry contains a lot of zinc, therefore it is a natural aphrodisiac.
How to make strawberry jam - watch the video: