Melon for weight loss is a great way to get rid of those extra pounds. After all, it is a source of vitamins, and therefore has a good effect on our well-being, beauty and even mood! Melon diet is a great way to lose weight. However, mono-nutrition with only one product does not always bring positive results, depriving the body of other useful substances. So, for the best effect, the melon diet should last no more than one week and may include the use of other vegetables, fruits, etc. Before proceeding with this method of losing weight, you should definitely consult with your doctor in order to exclude contraindications. Melon can harm people with diabetes (contains a lot of sugar), as well as those suffering from kidney disease (has a diuretic effect). It is also not recommended to use it for giardiasis and helminths because of the same sugar.
In the absence of these contraindications, you can safely proceed to the melon diet. Why is it so useful? Firstly, it contains many vitamins (most of all vitamin C), minerals, fiber, sucrose, potassium and other trace elements. Secondly, melon has a powerful preventive effect against atherosclerosis, as it lowers the level of bad cholesterol. It is also useful for the nervous system, calming and lifting the mood. Finally, this fruit helps digest heavy, fatty foods while reducing the strain on the digestive system. Therefore, nutritionists recommend using it as a dessert for an afternoon snack.
pros
Not all diets allow us not to feel the excruciating feelings of hunger. But melon is one of those foods that saturate quickly and for a long time. Extra pounds "go away" from the first days of losing weight, then the result will be consolidated. It is important to use it not as a supplement to the main food, but as a separate meal. Have dinner no later than 6 p.m. because melon has a diuretic effect.
Melon Mono Diet
In accordance with the mono-diet, you need to eat only one melon (in the absence of contraindications). Such a rather tough option is suitable for those people who want to become slim, losing weight up to 5 kg in 4-5 days. During the day, you can eat about 1 kg of melon, dividing the whole amount into 4 meals. Drinking regime: still or drinking mineral water, green tea, rosehip infusion.
Melon diet 7 days: menu
To lose weight in one week, nutritionists suggest going on a sparing diet, which is based on the use of the same fruit. So, if you follow the menu for every day, you can cleanse the body of toxins and lose weight by 5-6 kilograms.
- Breakfast: ripe melon (400 g).
- Lunch: low fat kefir (200 g).
- Dinner: 400 g of melon, 200 g of boiled rice without added salt, green tea or rosehip tea.
- Afternoon snack: a slice of rye bread, spread with butter, green tea or rosehip infusion.
- Dinner: 200 g of porridge (barley, buckwheat or rice), vegetable salad with olive oil and lemon juice, 200 g of boiled chicken or beef.
