How to deal with aichmophobia

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How to deal with aichmophobia
How to deal with aichmophobia
Anonim

Aichmophobia and the reasons for its formation. The article will discuss the reasons for the emergence of fear of sharp objects, and will also provide recommendations for its elimination. Aichmophobia is quite common because many people are afraid of sharp objects. Such fears arise due to the fact that things of this type are capable of causing serious damage to a person up to his death. However, everywhere in everyday life we are surrounded by cutting and stabbing objects, so it is worth understanding the nature of the formation of our internal imbalance at the sight of a knife or razor.

Causes of aichmophobia

Injury as a cause of aichmophobia
Injury as a cause of aichmophobia

The fight with windmills is good exclusively for Don Quixote, because he saw some hidden meaning in this useless activity. An adequate person who understands the seriousness of his existing phobia should try on the following possible reasons for the appearance of aichmophobia:

  • Bodily injury … When a finger is cut, it is unlikely that someone will begin to shudder at the sight of a slight deformation of their skin and will fall into depression in the future. If a person was seriously injured by the same knife, which then left a deep scar, then his instinct of self-preservation will definitely work and aichmophobia will develop.
  • Existing stereotypes … From childhood, some suspicious parents teach their offspring to be afraid of anything that could harm their health. They warn that wet feet will definitely lead to pneumonia, and out of season clothing will cause the most difficult pathologies in the future. In the case of sharp objects, an ironclad argument is immediately made that these are the most dangerous things in the world.
  • Watching some movies … Overly impressionable personalities, when studying in childhood works such as "Pinocchio" and its domestic counterpart in the form of "The Adventures of Pinocchio" begin to be afraid of sharp objects. Only one fragment of the film, where a wooden boy pierces the canvas with his curious nose, causes some people to fear further sharp objects. Psychologists also note the emergence of aichmophobia after watching horror films such as "Jaws", "Critters" and "Langoliers". The fear of clowns (coulrophobia), which suffers from Daniel Radcliffe from the famous magic cycle about Harry Potter, also played a cruel joke with the actor. He is terrified of facing a monster with very sharp teeth in real life after watching the movie "It".
  • Crime seen … Not in all cases we are in the right place at the right time. Domestic crimes, when a person is in a state of passion, are very often committed with the help of the first thing at hand. Usually, an ordinary kitchen knife is used, which sometimes becomes the last point in the life of a conflict victim. When tragic events occur, occasional witnesses may be present, who then become aichmophobes.
  • Knife to the throat … Victims of rape or robbery are very often subjected to similar effects on their psyche. At the same time, the aggressor in most cases is a rather pathetic person in everyday life. With the help of a sharp weapon, he gets what he wants and creates a complex in the form of aichmophobia in the injured party.
  • Eyelash extensions … Some people, with this assumption, will shrug their shoulders in bewilderment at such a parallel drawn with the fear of sharp objects. However, beauties who decided to buy artificial eyelashes very often try to correct their shape with a needle. During the voiced process, someone from close people can push them or just scare them at the wrong time with the question. The woman's hand twitches at the same time, which terrifies her at the thought of the possibility of a needle getting into her eye. After such an incident, the lady may begin to be afraid of all the sharp objects that are in the house.

Psychologists insist on the fact that there are no congenital forms of aichmophobia. The development of the sounded mental pathology is unambiguously influenced by some factor from the outside, which is capable of making a neurasthenic out of a completely adequate person over time.

Rating of the most dangerous objects for the consciousness of an aichmophobe

Knife as a dangerous subject for an aichmophobe
Knife as a dangerous subject for an aichmophobe

Almost everyone has their own inner fears, which manifest themselves in different ways. Fear of sharp objects in some individuals is usually expressed in panic horror towards the following household items:

  1. Knife … Even skeptics will not dispute the fact that cooking without these household utensils is simply indispensable. There is a sign that it is impossible to present knives to the birthday man, which is not at all an unfounded assumption. Folk wisdom quite often distinguished simple coincidences from obvious patterns. In this case, we are not talking about mysticism, but about the fact that the hero of the occasion can be an aichmophobe and is unlikely to rejoice from the heart with such a gift.
  2. Pin … This item, necessary in some life situations, was also endowed with special power in the eyes of our ancestors. Some people still pin the pin on the inside of their clothes in order to save themselves from the evil eye. If we do not take into account the voiced superstition, then aichmoboths are afraid of such a sharp object to such an extent that they are confident in its ability not only to prick a person, but also seriously injure him.
  3. Needle … Quite a large number of people fall into outright panic when, while sewing, a voiced object mysteriously disappears from them. The nature of the formation of their fear has rather serious evidence of the danger of unwanted contact of the needle with the human body. If this sharp object sticks into the skin, then troubles are inevitable.
  4. Push pins … For some people, they are simply annoying, because they tend to bend and break at the most inopportune moment. However, aichmophobes can lose control over their behavior if they see the sharp tip of a pushpin.
  5. Pencil … This object, at first glance, can not carry any threat. However, with an unambiguous expression of the fear of sharp things, such a thing is able to cause a negative attitude towards a pencil. There is another deviation in human consciousness, when a sharply sharpened tool for drawing and tracing letters is a thing of a rather bright color.
  6. Fork … In this case, black humor immediately comes to mind in the form of a statement that such an object makes four holes in the human body at once. With the dubious comic nature of this formulation, there is such a contingent of people who perceive the sounded stupidity in a literal sense.
  7. Blade … Even a safety razor can sometimes terrify an aichmophobe by its very appearance. People of this type are ready to grow a beard not at all because they pay tribute to such a fashion. They simply will not allow the voiced sharp object to touch their skin under any pretext.
  8. Scissors … Any woman and even an inveterate bachelor uses this everyday item at least once a day. The sounded attribute of an exemplary housewife looks threatening even in the melodrama "Edward Scissorhands" for a pronounced aichmophobe who will not be able to watch the beautiful love story of the main characters because of his mental pathology.
  9. Shards of glass … The fear of sharp objects in most cases is based on this factor. Toddlers in early childhood love to study unknown subjects. At the same time, parents are not always able to prevent significant cuts in a child after his unsuccessful contact with the outside world.
  10. Sharp end of umbrella … In this case, Mary Poppins is immediately remembered, who returned to her pupils with the help of a voiced means of her transportation. However, for a pronounced aichmophobe, the lady-perfection will become the aggressor, because she uses such a thing.

Manifestations of aichmophobia in humans

Panic at the sight of a knife
Panic at the sight of a knife

People who clearly have existing phobias, in rare cases, can hide this factor from the immediate environment.

Aichmophobia is usually expressed in the following way, which cannot but become public:

  • Neurosis with panic attacks … It is enough for a person with a voiced problem to show the knife to openly panic. When eating, he will beware of even disposable dishes in the form of plastic forks and knives.
  • Obsessive state … People of this nature can talk for hours about how difficult it is to live in the world when you are surrounded by sharp objects. At the same time, they are able to condemn someone from their acquaintances who collects edged weapons and never honors him with their visit.
  • Avoiding sharp objects in the home … Aichmophobes are ready to tear the same piece of meat with their hands rather than cut it into pieces with a knife in a civilized manner. In the home of such people you will not even find a needle, so they either hand over torn clothes for repairs, or simply get rid of them.
  • Social maladjustment … Few people want to communicate with a person who is such an eccentric. Living together with him becomes in some cases simply impossible, even if we consider the issue at the everyday level.

Aichmophobe can hardly be called a pleasant person, because his pathology prevents other people from living. Sharp objects surround us everywhere, and it is not possible to completely exclude contact with them. However, it should be remembered that such a fear within reasonable limits is quite acceptable, because any person can simply have a self-preservation instinct.

Ways to Deal with Fear of Sharp Objects

If you tackle the problem at the initial stage of its formation, then you can get rid of it quite easily. Aichmophophy must be treated unequivocally, because it interferes with a person's living a full life and being accepted by society.

Self-directed actions to eliminate aichmophobia

Relaxation as a way against aichmophobia
Relaxation as a way against aichmophobia

It should be initially stipulated that such an event is an accompanying therapy with an unambiguous visit to a psychotherapist. However, you can help yourself in any case if you behave as follows:

  1. Attention management … It is not recommended to dwell on the subject that brings negative feelings. Sharp objects will definitely be in any house, so they should be considered less. If a person has a panic attack at the sight of the same knife, then you must immediately turn your gaze to something pleasing to the eyes and imagination.
  2. Relaxation … The ideal way out of the situation would be the option if the aichmophobe owns the dubbed technique. However, an amateur in this matter, after contact with a frightening sharp object, can turn on pleasant music or take a bath with the addition of aromatic oils.
  3. Communication with aichmophobes … It is always easier to cope with your problem when there is a person with the same pathology nearby. In a frank conversation between two victims of the fear of sharp objects, the reason for the occurrence of such fear may be revealed. Knowing the origins of your uncomfortable state, it is always easier to correct it.

Help of specialists in getting rid of aichmophobia

Art therapy in the treatment of aichmophobia
Art therapy in the treatment of aichmophobia

With the problem voiced, it is definitely not worth delaying a visit to a psychotherapist. After the examination, he can prescribe the following course of treatment:

  • Psychological modeling method … Any situation can be really corrected if you face your fears under the guidance of an experienced specialist. It is he who will help to voice negative emotions aloud at the sight of sharp objects, advising then to jointly find ways to get rid of them.
  • Hypnotic impact … There are not so many competent specialists in this field, but the game is worth the candle if you want to overcome your fears once and for all. There is no need to spare time and money to find a qualified hypnotist. Otherwise, a charlatan and an ignoramus in medicine will only aggravate the mental pathology of his would-be patient.
  • Relaxation therapy … There are two forms of holding such an event. You can try to participate in a five-hour training session or join a relaxation group, where classes are held several times a week for an hour.
  • Art therapy … In the treatment of aichmophobia in this way, crayons, pencils and felt-tip pens will come to the rescue. It is desirable that they be bright in color to create a positive mood. To begin with, a certain image is created in the imagination, which is then transferred to paper or cardboard. During such creativity, the patient voices his emotions to the psychotherapist, who analyzes the information he heard.

How to deal with the fear of sharp objects - watch the video:

With the dilemma of how to get rid of aichmophobia, you cannot rely on the fact that it will disappear on its own. Psychiatry does not know of such cases of a miracle that happened, therefore, the fear of sharp objects must be treated in a specialist's office.

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