Do you want to build a perfect body? Then study the features of the amino acid taurine, which not only restores, but also forms new muscle fibers after exhausting training. An insufficient level of taurine in the body leads to the following consequences: vision deteriorates, skeletal muscle tone decreases, anxiety appears, excitability increases, immunity decreases, libido decreases, children may have developmental abnormalities, liver and pancreas diseases may develop.
Taurine use rules
Taurine is used in sports and food industry. This substance has become one of the main ingredients in a large number of sports nutritional supplements. It should also be noted that some supplements have higher taurine levels than the daily average. The average person needs 400 milligrams of taurine per day.
In sports supplements, 400 to 1000 milligrams of the substance are most often used. However, this should not be feared, although the body cannot assimilate more than it should. The only side effect of an overdose may be stomach upset, which can only occur if more than five grams of taurine is consumed.
Among all dietary supplements containing taurine, 3 should be noted: Twinlab Mega Taurin Caps, Taurin Trec Nutrion and Taurin NOW.
Side effects of taurine
On the Internet, you can find information about the negative effects of taurine on the human body, but it's time to dispel this myth. In many ways, this opinion was influenced by energy drinks, which also contain taurine. However, these products have nothing to do with sports nutrition and often have a negative effect on the body.
It is important to understand here that this is not due to taurine, but due to other ingredients that make up energy drinks. But even these additives, first of all, pose a certain danger only for people suffering from diseases of the cardiovascular system, central nervous system, such as insomnia, hyperexcitability, etc.
Taurine overdose is almost impossible. If you think that this substance enters your body in insufficient quantities with food, then you can safely use taurine in addition.
Watch a video about the use of taurine in sports:
Thus, all conclusions about the harm of taurine to the human body are incorrect. All the studies carried out to date confirm the enormous benefits that the substance brings to the body. No matter how much the body synthesizes taurine, its capabilities are limited. This suggests that taurine is necessary in sports, since athletes are exposed to serious physical stress.