Pumpkin puree soup with lentils and meatballs

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Pumpkin puree soup with lentils and meatballs
Pumpkin puree soup with lentils and meatballs
Anonim

Orange bright food improves mood, and this pumpkin soup with lentils and meatballs is a magical balm for the stomach. Step-by-step recipe with a photo. Video recipe.

Ready-to-use pumpkin soup with lentils and meatballs
Ready-to-use pumpkin soup with lentils and meatballs

Healthy pumpkin soup with lentils and meatballs. The presence of a large amount of orange vegetables in the soup makes it golden and appetizing in appearance, and the meatballs give the broth a rich meaty flavor. The result is a nutritious and nutritious first course for a family dinner, in which the pumpkin flavor is completely unnoticeable. Even the pickiest eaters who hate this healthy orange vegetable will be satisfied! Therefore, if you are constantly wondering how to feed your household with healthy pumpkin, which they do not like, prepare the proposed soup according to this recipe. It is bright, colorful, delicious and eaten with great pleasure.

Prepare meatballs for the recipe with whatever minced meat you like best. You can cook soup in water, meat or vegetable broth. It will not take much time to cook it.

Describing this recipe, lentils should be noted. This member of the legume family accumulates nitrates, radionuclides and toxins. It contains a ton of vitamins and minerals. Lentils have a beneficial effect on the nervous system, it is recommended for the prevention of cardiovascular diseases, diabetes mellitus and gastrointestinal diseases.

See also how to make Creamy Pumpkin Soup.

  • Caloric content per 100 g - 201 kcal.
  • Servings - 4
  • Cooking time - 45 minutes
Image
Image

Ingredients:

  • Pumpkin - 200 g
  • Bay leaf - 2 pcs.
  • Butter - 20 g for frying
  • Onions - 1 pc.
  • Salt - 2/3 tsp or to taste
  • Allspice peas - 2 pcs.
  • Lentils - 200 g
  • Minced meat - 300 g
  • Ground black pepper - a pinch

Step by step cooking pumpkin soup with lentils and meatballs, recipe with photo:

The onion is cut into pieces
The onion is cut into pieces

1. Peel the onions, wash and cut into medium-sized cubes.

Pumpkin cut into pieces
Pumpkin cut into pieces

2. Peel the pumpkin, remove the seeds and cut the fibers. Wash it and cut into slices.

Butter melted in a frying pan
Butter melted in a frying pan

3. Put butter in a skillet and melt over medium heat.

Onion is sent to the pan
Onion is sent to the pan

4. Send the onions to the pan and sauté them over medium heat until transparent.

Added pumpkin to the pan
Added pumpkin to the pan

5. Add the chopped pumpkin to the onion and continue to fry for 10 minutes.

Onions with pumpkin and lentils are stacked in a saucepan
Onions with pumpkin and lentils are stacked in a saucepan

6. Fold the fried pumpkin and onion into a cooking pot and add the washed lentils.

Water is poured into the pot
Water is poured into the pot

7. Fill the food with drinking water so that it only covers the food.

Products are cooked
Products are cooked

8. Place the pot on the stove and bring to a boil, turn the heat to the lowest setting and cook for 20 minutes until the food is soft.

Minced meat seasoned with salt and pepper and shaped meatballs
Minced meat seasoned with salt and pepper and shaped meatballs

9. In the meantime, make the meatballs. Season the minced meat with salt and black pepper and stir. Beat it several times, pick it up and throw it back with force into the plate. This will release the gluten and prevent the meatballs from falling apart during cooking. Then form into small meatballs, up to a maximum of 3 cm in diameter.

Products are pureed with a blender
Products are pureed with a blender

10. When the lentils are cooked, remove the pan from the heat and place the blender in it. Purée food until smooth and smooth.

Puree soup is cooked on the stove
Puree soup is cooked on the stove

11. Return the pot to the stove and cook. Season the dish with salt and black pepper. Add bay leaves and allspice peas.

Added meatballs to the soup
Added meatballs to the soup

12. Load the meatballs into a saucepan and after boiling, boil pumpkin soup with lentils for 10 minutes over medium heat. Serve the finished soup with croutons or croutons. Garnish with pumpkin seeds or a sprig of fresh herbs before serving.

See also the video recipe on how to make pumpkin and lentil cream soup.

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