A tasty and satisfying dish - baked smelt in the oven in foil at home. A step-by-step recipe with a photo of preparation. Nutritional value, calorie content and video recipe.
A small representative of salmon is an amazingly tasty fish - smelt. It is a common fish that has few bones. And a large supply of useful vitamins, minerals and protein makes it desirable on any table. There are a huge number of recipes for its preparation. But more often we find it dried or fried. Although there are many other recipes for cooking this fish. For example, a win-win option that allows you to preserve the natural taste, and at the same time not overdry the meat - baked smelt in the oven in foil. It turns out a fish with incredibly soft, tender and juicy meat. And most importantly, it is very useful prepared in this way, especially for those who follow the figure. The carcass contains 15.4 g of protein and only 4.5 g of fat. In addition, the fish is rich in vitamins A, D, group B and others. It turns out a very tasty and quick dish.
Therefore, I bring to your attention a simple, but guaranteed delicious way of making smelt - bake it in the oven. This is a great side dish for mashed potatoes or spaghetti. Although baked smelt can become an independent dish in the company of salad. This dish will become a complete lunch or dinner for the whole family.
- Caloric content per 100 g - 115 kcal.
- Servings - 1
- Cooking time - 45 minutes
Ingredients:
- Smelt fish - 1 pc.
- Soy sauce - 2 tablespoons
- Lemon - 1/4 part
- Provencal herbs - 0.5 tsp
- Salt to taste
- Ground black pepper - to taste
Step by step cooking of baked smelt in the oven in foil, recipe with photo:
1. Smelt is usually sold frozen. Therefore, defrost it beforehand at room temperature without using a microwave oven. Wash the carcass inside and out. Remove the black tape inside, if present.
2. Cut off the required piece of foil and place the fish on it.
3. Spread the smelt inside and out with olive herbs, salt and black pepper. Do not use a lot of salt, because the recipe contains soy sauce, which is also salty.
4. Cut the lemon into thin slices and place them inside the carcass.
5. Pour the soy sauce over the fish. It will drip down the carcass onto the foil, so lift it up to prevent the sauce from spilling out.
6. Wrap the fish well and tightly with cling foil so that there are no empty spots. Place the smelt marinated in lemon and soy sauce wrapped in foil on a baking sheet and place in a preheated oven to 180 ° C for 35-40 minutes.
Serve the fish in the foil in which it was cooked. Juices will collect inside, which can become a delicious gravy and sauce.
