Both children and adults will be delighted with such a pumpkin soufflé! And, besides, the dessert is also medicinal, tk. there are many useful substances in pumpkin. So, pamper yourself and your family with delicious pudding!
Recipe content:
- Ingredients
- Step by step cooking
- Video recipe
You can cook pumpkin soufflé in a variety of ways. The classic way is to bake in the oven or steam it. There is also another simple option - bake the pumpkin, grind it, mix it with dairy products and gelatin, cool it and serve it like a cool dessert. All options are good: delicious in their own way, extremely simple and completely safe for the figure. And besides this, such a delicacy is recommended for people suffering from hypertension, heart and kidney diseases.
This recipe involves boiling the pumpkin, chopping it, mixing it with the rest of the products and baking it. The dessert turns out to be very juicy, tender and tasty. You can supplement the composition of the ingredients with all kinds of products, such as raisins, dried apricots, prunes, apples, etc. Any spices like vanillin, cinnamon, cardamom will saturate the deliciousness with a seductive aroma. In general, this recipe is excellent for its versatility, since it allows you to add a variety of additives and spices at your discretion.
And it should also be noted that the food will be appreciated by the most important fussy and critics - children. Because they totally dislike eating pumpkin. But kids will definitely like this delicacy, but they shouldn't cook what it is made of.
- Caloric content per 100 g - 113 kcal.
- Servings - 12-15 pcs.
- Cooking time - 20 minutes for boiling pumpkin, 20 minutes for cooling it, 15 minutes for kneading dough, 30 minutes for semolina swelling, 35-40 minutes for baking
Ingredients:
- Pumpkin - 350 g
- Orange - 1 pc.
- Semolina - 2 tablespoons
- Honey - 2 tablespoons or to taste
- Baking soda - 1 tsp without slide
- Eggs - 1 pc.
- Salt - a pinch
Cooking pumpkin soufflé
1. Peel the pumpkin, cut into pieces and place in a cooking pot. Cover with drinking water and boil until soft. The average cooking time is 20 minutes, usually depending on the size of the vegetable.
2. Turn the finished pumpkin on a sieve to glass the liquid and grind with a blender to a puree consistency.
3. Add semolina. Wash the orange, cut it in half and squeeze the juice out of it.
4. Put a pinch of salt and honey. Stir the food and leave to stand for 30 minutes for the semolina to swell.
5. Beat the egg into a bowl and beat with a mixer until an airy foam forms.
6. Add baking soda to the dough and pour the egg foam.
7. Mix the ingredients well and pour the dough into molds. If they are iron, then first grease with butter. Silicone or Teflon molds do not need to be processed.
8. Heat the oven to 200 degrees and set the soufflé to bake for 35-40 minutes. To prevent it from burning on top, cover it with cling foil or parchment. Check the readiness with a wooden skewer - it must be dry.
9. Allow the finished product to cool slightly. Then remove from the mold, place on a serving dish and serve with tea to the table. If you take it out of the mold hot, it can break.
See also the video recipe on how to make pumpkin-apple pudding.
