It will increase immunity, help to cure acute respiratory infections, good prevention of influenza and colds - tea with black currant, honey, citrus fruits and cinnamon. Step-by-step recipe with a photo. Video recipe.
In the autumn-winter period of the year, the body needs to be supported. Since rainy and snowy weather, lack of vitamins, short daylight hours reduce immunity and negatively affect the tone. The result is depression and decreased performance. Then everything comes into play, incl. and folk recipes, which include tea with black currant, honey, citrus and cinnamon. In addition, in the summer, when cold, it will save you from the sultry heat, cool and refresh the body. Therefore, it is a universal drink for all occasions and seasons.
Black currants for a recipe in the summer season can be taken fresh, and frozen or canned in winter. Citrus fruits can also be taken fresh in winter and dried zest in summer. Cinnamon can be added with a stick or ground. It gives a stunning scent. When choosing cinnamon, keep in mind that there may be a fake on sale. Therefore, it is better to refuse to buy in powder by choosing a spice in sticks. Honey is a sweet treat that helps treat colds and improves metabolism. Choose natural, it should not run or be highly crystallized. These components will make a flavorful drink and improve immunity well.
- Caloric content per 100 g - 45 kcal.
- Servings - 1
- Cooking time - 10 minutes
Ingredients:
- Black currant - 1 tbsp
- Cinnamon - 2 sticks
- Dried orange peel - 1 tsp
- Honey - 1 tsp or to taste
Step-by-step preparation of tea with black currant, honey, citrus fruits and cinnamon, recipe with photo:
1. Sort out the black currant, removing the spoiled berries. Place them in a strainer and wash. Then dry with a paper towel.
2. Place the fruit in a glass or teapot.
3. Next, lower the cinnamon sticks.
4. Add orange zest.
5. Pour boiling water over the food.
6. Close the container with a lid and leave to infuse for 5 minutes.
7. Then add honey to all products and mix. Honey should not be put in boiling water, otherwise all useful properties will be lost in it. It is added only to a slightly cooled drink.
See also the video recipe on how to make currant tea.
