Healthy, hearty, tasty - this is the ideal breakfast. But the main thing that is being prepared is not at all difficult and not for a long time. Milk smoothie with peach, oatmeal and honey. Step-by-step recipe with a photo. Video recipe.
Recipe content:
- Ingredients
- How to make a milk smoothie with peach, oatmeal and honey step by step
- Video recipe
Healthy eating experts advise consuming more seasonal vegetables and fruits. Now summer is the time of restoration of immunity weakened during the year. Here's a smoothie recipe that can be consumed as a healthy breakfast and a great dessert. It is at the same time an easy drink for the stomach, which replenishes the body with a mass of beneficial nutrients contained in fruits and trace elements, for example, calcium in milk. Preparing a full breakfast - milk smoothie with peach, oatmeal and honey. It will not take more than 10 minutes to cook, and the necessary products are widely available.
Juicy, sweet, aromatic, delicate peaches are loved by everyone. They are appreciated by both culinary specialists and supporters of a healthy diet. The fruit is rich in vitamins and minerals that improve the condition of the skin, nails, hair. The fruits help to maintain attractiveness and prolong youth. They contain vitamin C, iron and folic acid, thanks to which they strengthen the immune system and help fight anemia. It is pleasant to eat them on their own, but when paired with other products, they turn into an exquisite dessert. Smoothies with peach are popular with those who look after health and real gourmets. No one is able to refuse this delicious delicacy.
- Caloric content per 100 g - 115 kcal.
- Servings - 1
- Cooking time - 7 minutes
Ingredients:
- Milk - 200 ml
- Oatmeal - 40 g
- Peaches - 2-4 pcs. depending on the size
- Honey - 1 tsp
Step by step preparation of milk smoothie with peach, oatmeal and honey, recipe with photo:
1. Pour milk into the blender bowl. The blender can be used hand-held or stationary.
2. Wash and dry the peaches with a paper towel. Remove the seeds and cut the fruit into wedges. There is no need to peel peaches before dipping in a blender. Smoothies can be made not only from fresh peaches, but also from frozen or canned ones. Canned fruits are less healthy because very sweet. Therefore, they are suitable for drinks for those who do not count calories. If you are slimming, then use fresh or frozen peaches. Remove frozen peaches from the freezer beforehand to thaw.
3. Place the prepared peaches in a blender with milk.
4. Next, add oatmeal. You can use any oatmeal, both instant and Extra.
5. Add honey to all products. Although the peach itself is sweet enough, the smoothie does not need to be sweetened.
6. Take a blender and beat the food until smooth.
7. Pour the finished milk smoothie with peach, oatmeal and honey into glasses and start tasting. This drink can replace one of the snacks. Then eat it in small spoons and saturation will come faster.
See also the video recipe on how to make a summer raspberry smoothie.
