The benefits and harms of a milkshake. What are the best fillers? TOP 10 most popular recipes.
A milkshake is a cooling drink made from dairy products with the addition of various fillers. He is liked not only by children, but also by adults. By its consistency, it turns out to be delicate and airy. Ice cream and pieces of fruit are added to it. This is a real pleasure and a sweet tooth's dream.
Features of making milkshakes
A milkshake is prepared on the basis of chilled and not very fatty milk. You can also use yogurt, kefir or fermented baked milk as a basis for this drink. That is, a milkshake is considered to be a drink based on one of these products.
Ice cream should be white with no additional toppings. In this case, a regular white ice cream is perfect. It will make the cocktail tender and thick at the same time.
Also, before making a milkshake, you need to choose a filler. For this purpose, various fruits and berries, toppings and syrups are used. Sometimes juice or jam is added to the drink. All this gives it a special taste and color.
You can decorate the cocktail with cream, sweet cookies or chocolate chips.
It's important to know! Orange, lemon and kiwi are not suitable for a milkshake. They don't mix well with milk and can cause an upset stomach.
If your milkshake has a bright color that is not at all typical of berries or fruits, most likely some other dye has been added to it. It is better not to drink such a drink.
It is better to make a milkshake at home, it will not take much time and will be much healthier and safer for your health. The standard recipe for a milkshake is a combination of milk and ice cream. Place the sundae in a blender bowl, pour in the milk and beat until a thick foam forms. It will take just a few minutes. The drink will turn out to be snow-white in color, light airy consistency.
Do not store milkshakes. The drink should be drunk immediately after preparation. Over time, it will settle, and the milk will turn sour.
It is unlikely that you will be able to persuade your child to drink a cup of milk. And many adults don't. But if you prepare a fragrant milkshake, they will happily drink it.
It should be noted that a milkshake is not only tasty, but also a very healthy delicacy. Milk itself contains many macro- and microelements that are necessary for our body. It is rich in calcium and helps to strengthen teeth.
Before going to bed, children can be given a milkshake with the addition of mint, as it has mild hypnotic and soothing properties.
A milkshake with various sweet additives can strengthen your immune system and also lift your mood.
But there are also some negative points. For example, the fact that the drink contains a sufficient amount of fat and sugar. Therefore, diabetics or people on a diet, it is better to stop using it.
TOP 10 milkshake recipes
Today, there are many recipes for the drink, since it can be made on different milk bases and with different fillers. To your attention TOP-10 recipes for a milkshake.
Milkshake with ice cream
A milkshake with ice cream is the standard recipe for this drink. An airy white cocktail without fillers is somewhat reminiscent of a liquid aromatic ice cream. It literally melts in your mouth.
- Caloric content per 100 g - 112 kcal.
- Servings - 3
- Cooking time - 15 minutes
Ingredients:
- Milk - 0.5 L
- Sundae - 250 g
- Sugar - 1 tablespoon
Step-by-step preparation of a milkshake with ice cream:
- Pour the milk into a blender bowl. It must be necessarily boiled or pasteurized and cooled. As for the fat content of the product, it is better to take more than 2.5%.
- Add sugar to the milk. Beat for 3 minutes.
- Next, beat the ice cream. It will take another 2-3 minutes. The cocktail is ready when a thick foam forms on top.
- The milkshake is ready. Pour into bowls and serve.
Milkshake with banana
For a milkshake, banana is one of the best fillers. Your drink will turn out to be more delicate and airy due to the light unobtrusive taste of this fruit.
Ingredients:
- Natural yogurt - 150 ml
- Banana - 1 pc.
- Sundae - 150 g
- Vanilla sugar - 1/2 tsp
Step-by-step preparation of a banana milkshake:
- Peel the banana and cut into small pieces. Place in a blender. Leave one piece for decoration.
- Pour in yogurt and add vanilla sugar. Beat on high power for 5-7 minutes.
- Add the ice cream and beat for another 3 minutes until a thick foam forms on top.
- Pour into tall glasses. To the side of the banana milkshake glass can be garnished with a small piece of fruit.
- Serve immediately after cooking.
Milkshake with strawberries and mint
The pleasant scent of strawberries with freshly sweet notes is all about a milkshake with strawberries and mint. In this case, mint leaves play a very important role, as they give the drink a peculiar taste and make it even more aromatic.
Ingredients:
- Milk - 0.5 L
- Sundae - 250 g
- Strawberry - 250 g
- Honey - 1 tablespoon
- Mint - a few twigs
How to make a strawberry mint milkshake step by step:
- Cut the strawberries into 2 pieces and place them in a blender bowl. Add honey.
- Rinse the mint leaves well under running water and put them in a blender bowl.
- Pour the milk into the blender and beat at high power for 3-5 minutes.
- Add the ice cream and beat for another 3 minutes until a thick foam forms.
- We pour it into tall glasses. Decorate the side of the glass with strawberries.
- Drink immediately after preparation.
Chocolate milkshake
A sweet tooth's dream is a chocolate milkshake. Melted chocolate combined with ice cream is incredibly delicious. And it doesn't matter at all what kind of chocolate you choose - milk, white, and even bitter black are perfect.
Ingredients:
- Milk - 200 ml
- Milk chocolate - 150 g
- Sundae - 70 g
- Vanilla sugar - 1/2 tsp
Step-by-step preparation of a chocolate milkshake:
- Heat the milk in a small saucepan. Add the pieces of chocolate to the milk.
- Stir until the chocolate is completely dissolved.
- It is necessary to cool the chocolate milk, then put it in the refrigerator for 15-20 minutes.
- After the time has elapsed, add ice cream, sugar and milk to the bowl. Beat for 3-5 minutes until frothy.
- Top can be decorated with cookies.
Thick raspberry milkshake
Your shake will be thick enough with a little less milk and more berries. It will be of such consistency that you can eat it with a spoon. This version of the cocktail will be somewhat reminiscent of homemade yogurt. You can add chocolate crumbs or chi seeds to it.
Ingredients:
- Milk - 300 ml
- Raspberries - 600 g
- Sundae - 250 g
- Vanilla sugar - 1/2 tsp
How to prepare a thick raspberry milkshake step by step:
- Put the raspberries in a blender bowl and beat until smooth.
- If desired, you can add a little vanilla sugar to the puree from the berries.
- Add ice cream to the milkshake with raspberries and beat for a few more minutes.
- Pour in milk and beat for 3 minutes.
- Pour into bowls. You can add chocolate chips or cookies.
Milkshake with mango
The mango milkshake is renowned for its exquisite taste and incredible aroma. The most delicate pulp of the fruit will make the drink more tender with a fresh taste.
Ingredients:
- Mango - 1 pc.
- Milk - 1 tbsp.
- Cherry topping - to taste
- Ice - 3 cubes
Step-by-step preparation of a mango milkshake:
- First, cut the mango in half and remove the pulp. Put it in a bowl and beat for a couple of minutes until smooth.
- Then pour the milk into a bowl, add a little cherry topping and beat for another 2-3 minutes.
- Add ice and garnish with a fresh cherry on top. Serve after cooking.
Milk and coffee cocktail
This option for preparing a drink is perfect for coffee lovers.
Ingredients:
- Milk - 1 l
- Strongly brewed coffee - 450 ml
- Sundae - 200 g
- Chocolate chips - for decoration
Step-by-step preparation of a milkshake:
- Brew coffee in a small bowl and leave to brew for about 15-20 minutes.
- Pour milk and coffee into a blender bowl and beat for 2-3 minutes.
- Add the ice cream and beat for another 3 minutes. You can add vanilla or coconut topping.
- Decorate with chocolate chips on top.
- You can add ice for a great alternative to ice-latte.
Milkshake with persimmon
This is the same option when there are a minimum of ingredients and a maximum of taste.
Ingredients:
- Milk - 400 ml
- Persimmon - 2 pcs.
Step by step preparation of a persimmon milkshake:
- Wash the persimmon well, cut into 4 pieces. If there are bones, get them.
- Add pieces of persimmon to a blender and beat until smooth.
- Pour in milk and beat for another 2-3 minutes until a thick foam forms on top.
- You can decorate your homemade milkshake with cookies or chocolate chips, and the glass with a small slice of persimmon. Serve immediately after cooking.
Kefir cocktail with ginger and honey
Even on a diet, you can pamper yourself with a delicious milkshake that contains a minimum of calories.
Ingredients:
- Low fat kefir - 400 ml
- Ground ginger - 1 tsp
- Cinnamon - 1/2 tsp
- Honey - 1/2 tsp
Step-by-step preparation of a kefir cocktail with ginger and honey:
- Pour kefir into a glass and add ground ginger. Leave on for 15 minutes so that it is well infused.
- Add cinnamon and honey.
- The cocktail does not need to be whipped in a blender, you can simply mix well with a teaspoon.
- You cannot store such a drink. Drink immediately after preparation.
Milkshake for weight loss from kefir and apples
Ingredients:
- Apple - 2 pcs.
- Low fat kefir - 400 ml
- Cinnamon - 1/2 tsp
Step-by-step preparation of a milk shake for weight loss from kefir and apples:
- Cut the apples into 4 pieces and peel them.
- Place the fruit pieces in a blender bowl, add a little cinnamon. Beat for 2-3 minutes. You should get a homogeneous mass.
- Pour kefir into a bowl and beat the milkshake in a blender for another 3 minutes.
- Pour into glasses and serve immediately after preparation.
