Milk smoothie with oatmeal and black currant is a dessert that will perfectly become a complete and incredibly healthy breakfast for all family members! How to cook it, read the step-by-step recipe with a photo. Video recipe.
Now there is a rich harvest season for berries and fruits, a time when it is necessary to restore a weakened immune system in a year. Therefore, experts in healthy eating advise to consume more seasonal vegetables and fruits. For example, it is very tasty to pamper yourself with a variety of smoothies. For fans of this drink now there are so many discoveries and experiments that the number of variations of cocktail recipes simply cannot be counted. I offer an interesting milky taste with a pleasant slight sourness, an incredibly tonic and satisfying milk smoothie with oatmeal and black currant. Sweet lovers can always add a little honey. This smoothie is perfect for nursing mothers. And since all berry components have a minimal degree of allergenicity, the drink perfectly diversifies the menu of the smallest connoisseurs.
The smoothie contains black currant berries, oatmeal and milk. Everyone knows about the benefits of these products. Oatmeal contains a lot of fiber, easily digestible minerals and vitamins. Milk and berries replenish the body with vitamins and energize. Black currants can be replaced with your favorite other berries or a mix, then every time you will get a new taste of the drink! Also, frozen berries are suitable for the recipe, and in season it is better to use fresh ones.
- Calorie content per 100 g - 156 kcal.
- Servings - 1
- Cooking time - 5 minutes
Ingredients:
- Sugar or honey - optional and to taste
- Milk - 150 g
- Oat flakes - 50 g
- Black currant - 70 g
Step by step preparation of milk smoothie with oatmeal and black currant, recipe with photo:
1. Sort out the black currant berries, sorting out the spoiled, lethargic and rotten ones. Place the selected fruits in a sieve and wash. Transfer them to a paper towel and pat dry well.
2. Place them in a blender bowl.
3. Add instant oatmeal.
4. Pour milk over the food.
5. Beat the food with a blender until smooth and smooth. Pour the oatmeal and blackcurrant milk smoothie into glasses and start your meal. Smoothies are usually consumed immediately after preparation; they are not prepared for future use. Otherwise, the milk may turn sour, the drink will stratify into its constituent components, the oatmeal will swell and the smoothie will become unusable.
See also the video recipe on how to make a smoothie with berries.
