Strawberries are the queen of desserts. One of the popular options for its use is strawberry oatmeal smoothie. How to prepare an appetizing-looking and exquisite drink, read in this step-by-step recipe with a photo. Video recipe.
Recipe content:
- Ingredients
- How to make a strawberry oatmeal smoothie step by step
- Video recipe
A healthy breakfast doesn't have to be oatmeal. To indulge in a delicious oatmeal breakfast in the morning, you can make a thick strawberry smoothie. And not only in the summer season, but also in the winter cold from frozen berries or strawberry puree. Therefore, I suggest making an amazingly tasty and healthy strawberry smoothie with oatmeal. If you do not know how to feed your child with oatmeal, then be sure to take note of the recipe! This is a very healthy and mega delicious treat! This is both nutritious and light vitamin drink that replaces a full breakfast for those who want to lose weight, play sports or keep fit. Therefore, this smoothie is becoming more popular every day among those who want to lose weight. A cocktail can be a dessert, afternoon snack, or snack throughout the day. A glass of cool berry delight is not only an amazing taste, but also a fountain of useful vitamins and substances.
Oatmeal, which is part of a delicious fruit drink, gives you satiety, and berries - a bunch of vitamins. The drink becomes even more useful because of the milk entering it. This is the healthiest breakfast for kids and a great refreshing cocktail for the whole family. Start your day with this wonderful thick smoothie and you are guaranteed vigor and energy. In addition, you can experiment with a cocktail and always correct its taste during the preparation process. After all, it is simply impossible to spoil it. Blueberries, honey, flax seeds, etc. are perfect here.
- Calorie content per 100 g - 72 kcal.
- Servings - 1
- Cooking time - 5 minutes
Ingredients:
- Milk - 150 ml
- Oat flakes - 35 g
- Strawberry - 100 g
Step by step preparation of strawberry oatmeal smoothie, recipe with photo:
1. Sort out the strawberries by sorting out the rotten berries. They can spoil the taste of the drink. Rinse the sorted berries under cold water and be sure to dry them so that there are no drops of moisture. Strawberries will dry faster if laid out on a cotton towel, it will absorb excess moisture well.
If using frozen berries, let them thaw a little, but not completely. Do not pour out the juice released during thawing, but add to the smoothie.
2. Tear off the tails from the berries and put them in a blender bowl.
3. Use a blender to chop the strawberries to a puree consistency.
4. Pour oatmeal into the strawberry mass and grind the food again with a blender until the flakes turn into small crumbs.
5. Pour milk into the food. Adjust its temperature to taste. Smoothies are usually chilled. Therefore, the drink is often supplemented with ice.
6. Use a blender to whisk the food again until smooth. Taste the strawberry oatmeal smoothie right after cooking, garnish with berries or oatmeal.
See also the video recipe on how to make a strawberry oatmeal smoothie.
