I offer not difficult to prepare, tasty, but most importantly, vitamin green salad. It is suitable as a side dish for meat, fish, or in the evening it will serve as an independent dish. Step-by-step recipe with a photo. Video recipe.
Vitamin vegetable salads can be prepared all year round. But with the onset of spring, green salads are becoming especially popular. In addition, the range of fresh seasonal herb is huge. A simple salad can be made by combining all kinds of green plants. After all, there is always something to choose from. For example, salads that are very easy to prepare using green endive leaves, lettuce, romaine lettuce, frieze, collard greens, spinach, wild garlic, rucolla, etc. Such dishes can be supplemented with eggs, nuts, avocado, cheese, shrimp and other foods. And the abundance of fresh vegetables will make the salad more vitamin-rich and give an excellent taste. Because all ingredients work well together.
You can season the salad with ordinary classic vegetable oil. But a light dressing based on olive oil, lemon salt, salt and black pepper will give the dish a unique taste. This vitamin green diet salad is light, tasty and healthy! It is rich in vitamins and minerals, has a rejuvenating effect on the body, normalizes digestion, improves the activity of the cardiac system and metabolic processes. The dish goes well with any side dish and meat dishes.
See also how to make a green egg salad.
- Calorie content per 100 g - 55 kcal.
- Servings - 2
- Cooking time - 15 minutes
Ingredients:
- Lettuce leaves - 4 leaves
- Salt - pinch or to taste
- Spinach - 2 bunches with spine
- Olive oil - for dressing
- Parsley - small bunch
- Ramson - 8 leaves
- Green onions - small bunch
- Cilantro - small bunch
Step by step preparation of vitamin green salad, recipe with photo:
1. Wash lettuce leaves under running water and dry with a paper towel. Use a sharp knife to cut the leaves or tear them figuratively with your hands.
2. Wash the ramsons, dry them with a cotton napkin and cut.
3. Wash cilantro and parsley, dry and chop finely.
4. Finely chop the washed and dried green onions.
5. Cut the roots from the spinach stalks. Wash, dry and cut the leaves into 2-3 pieces, depending on the size of the plant.
6. Put all the greens in a bowl, salt and pour over with olive oil.
7. Stir vitamin green salad, refrigerate and serve.
See also a video recipe on how to make a vitamin green salad with cucumbers.
