A regular vegetable salad will become more satisfying and nutritious if eggplant is added to the recipe. How to make a salad with fried eggplants, fresh cabbage, tomatoes and radishes, read the step-by-step recipe with a photo. Video recipe.
In the diet of our diet, vegetable salads occupy the first place in the list of dishes of a good housewife. And not because they are easy to prepare, but because they are very useful. Since it is they that contain many vitamins and all kinds of useful substances that our body needs to maintain beauty, youth, strength and immunity. Salads with fresh vegetables contain a lot of fiber, which cleanses the body and forms microflora. I suggest making a salad with fried eggplants, fresh cabbage, tomatoes and radishes.
The highlight of this salad is the eggplant, which we have already fried, boiled, baked, stewed, etc. Today it's time to make salads with them. Eggplant is one of those vegetables that does not have its own pronounced taste, however, the products that are cooked and served with it will enhance its aroma. In this recipe, they are supplemented with fresh vegetables, which, together with blue ones, will give the dish an amazing taste. In salads, eggplants are used in various forms: raw, fried, baked, pickled. Today he will make a seasonal salad of fried eggplants, which, if you wish, can be replaced with baked in the oven or on the grill.
- Caloric content per 100 g - 95 kcal.
- Servings - 2
- Cooking time - 30 minutes, plus half an hour to remove bitterness from eggplants (if required)
Ingredients:
- Eggplant - 1 pc.
- Vegetable oil - for frying
- Radish - 100 g
- Cucumbers - 1 pc.
- Hot pepper - 0.5 pods
- Salt - 0.5 tsp or to taste
- Soy sauce - 2 tablespoons
- Tomatoes - 1 pc.
- Olive oil - for dressing
- Apples - 1 pc.
- Onions - 1 pc.
- White cabbage - 100 g
Step by step preparation of salad with fried eggplant, fresh cabbage, tomatoes and radish, recipe with photo:
1. Wash the eggplants, dry with a paper towel and cut into half rings. Heat vegetable oil in a skillet and fry them until golden brown on all sides. If the fruits are ripe, then the bitterness must first be removed from them. To do this, sprinkle the sliced eggplant with salt and leave for 30 minutes. Then rinse with running water and wash off the secreted juice, with which all the bitterness came out. In order not to do this, use young milk eggplants with small seeds and thin peel for the recipe.
2. Chop the white cabbage into thin strips, sprinkle with salt and crush with your hands so that it lets out the juice.
3. Wash the tomatoes, dry and cut into cubes or wedges.
4. Peeled onions, cut into thin half rings. Peel and chop the garlic. Remove seeds from hot peppers and chop.
5. Wash cucumbers and cut into thin half rings.
6. Wash the radish and cut into half rings thinly.
7. Wash the apple, remove the seed box with a special knife and cut into strips.
8. Place all food in a deep bowl.
9. Season vegetables with salt, drizzle with soy sauce and olive oil. Toss the salad with fried eggplants, fresh cabbage, tomatoes and radishes and serve immediately after cooking.
See also a video recipe on how to make a salad with radishes, cucumbers, tomatoes.
