Find out what recipes for ice baths are, how to do them correctly, and who is contraindicated to do such procedures after a workout. Every woman in her heart would like to lose weight without exhausting exercises in the gym and various dietary nutrition programs. However, this is impossible, because the body does not want to easily part with fat reserves. Various weight loss techniques are used today, many of which promise amazing results in a short time. Let's find out how effective ice baths can be for weight loss and post-workout recovery.
However, I would like to say right away that ice baths will require perseverance and free time from you. You can take them only in the absence of damage to the skin. If all this is not a serious obstacle for you on the way to an ideal figure, then read on.
Effects of ice baths on the body
The question of the effectiveness of the effects of ice baths for weight loss and post-workout recovery is of interest to many people. Today this topic is very popular. You must understand that a cold bath alone is not capable of accelerating the lipolysis processes. Definitely, this procedure will improve the quality of the skin and overall well-being. Burning fat requires an energy deficit through a nutritional program and exercise.
Most often, ten procedures are offered, and now we will tell you what effects await you after that:
- The situation with cellulite will improve, and in some cases this problem can be completely eliminated.
- The skin will become firmer and smoother. If you are already losing weight, then ice baths will help prevent stretch marks.
- The processes of cellular metabolism will accelerate, which will lead to the rapid utilization of toxins.
- The activity of some internal organs is normalized.
- Depression will be suppressed, which will also have a positive effect on the entire weight loss process.
It should be remembered that the results are highly dependent on the ingredients added to the bath. For example, the use of aggressive substances, such as mustard or vinegar, will primarily help speed up metabolic processes. Softer ingredients (milk, oils) help to eliminate cellulite and relieve fatigue. But the promises to get rid of ten kilos per course without physical exertion are not worth the procedures.
Contraindications to taking ice baths
Ice baths for weight loss and post-workout recovery should be considered powerful treatments that may not be suitable for every woman. The heart muscle and blood vessels are seriously stressed. This fact alone suggests that they should be approached responsibly. Let's note the main contraindications:
- Problems with the work of the cardiovascular system.
- Blood pressure drops.
- Violations of the integrity of the skin and various diseases.
- Period.
- High body temperature.
- The period of pregnancy and feeding of the baby.
- Climax.
- Diseases in chronic and acute forms.
If you cannot independently decide on the possibility of taking ice baths for weight loss and recovery after training, we recommend that you seek help from a specialist. There are many cases when women, in the desire to lose weight, caused harm to their health. Believe me, even a perfect figure is not worth it. During the procedure, you first need to monitor your heart condition.
How to Take Ice Baths for Weight Loss and Post-Workout Recovery?
Many are sure that this procedure can only bring positive emotions. However, this is not always the case. Ask those who have already taken a course of baths for weight loss and they will confirm that this is a whole science. In order not to harm the body while undergoing procedures, you need to follow several rules:
- Food should not be eaten two hours before and after the bath.
- The bathroom must be warmed up.
- The purpose of ice baths is not to cleanse the skin. And the acceleration of metabolic processes. For this reason, you should first take a warm shower with a scrub.
- It is necessary to add only the active component to the water and nothing else.
- Try to relax while taking a bath, as well as perform an anti-cellulite massage.
- The residence time in the bath should be gradually increased.
- To obtain the maximum effect, you must adhere to the temperature balance and you cannot do without a thermometer.
- Remember the contraindications and before starting the procedure, it is better to consult a specialist.
- After taking a bath, rub the problem areas of the body with a terry towel, drink a warming drink with fat-burning properties, and wrap yourself in a blanket or blanket.
- The room should also be well ventilated.
- Remember that each bath has its own dosage regimen that must be followed.
- The duration of one course is at least ten procedures.
As we said, the results are greatly influenced by the bath component. It is necessary to choose it in accordance with the tasks set. Most often, the course involves the use of one ingredient. However, there is a complex in which it is necessary to use more than 12 additives. According to the reviews of women who passed it, it will be the most effective. In beauty salons, you can conduct a course of radon baths, which are not available at home. If you have such an opportunity, we recommend using this service. Radon baths not only help to quickly get rid of fat, but also help to strengthen the body.
Ice bath recipes
Complex course
We have already mentioned the presence of a very effective bath complex. It is very important to take them in the order shown below. Scheme of the procedures - every day. After completing the complex, take a three-day break, after which the procedure can be repeated. Here is a list of all the baths included in this complex:
- Mustard.
- Dairy (Cleopatra's bath).
- Soda.
- With vanilla and egg (Hollywood bath).
- Linden.
- With bran.
- Turpentine.
- Coniferous.
- In place of the bath, carry out an anti-cellulite wrap with a wet sheet so that the skin has a rest from the water.
- Vitamin.
- Dairy repeats.
- Do the apple cider vinegar wrap again.
Recall that this complex can bring positive results only when all 12 procedures are carried out in a strict manner.
Other recipes
Let's take a look at all the popular and effective ice bath recipes for weight loss and post-workout recovery. We recommend starting with soft ingredients so that the skin gets used to the effects of various substances.
- Clay - the bath is aimed not only for losing weight, but also for cleansing the body of toxins and toxins. After taking it, you will immediately feel how the state of your skin has changed. However, the procedure is contraindicated if your skin is very dry and flaky. To prepare a bath, it is necessary to add a kilo of cosmetic clay to the water, the color of which is not of fundamental importance.
- Soda - 0.2 kilos of baking soda must be added to warm water (1 liter) and after the active ingredient has completely dissolved, pour into the bath. The procedure perfectly relieves skin fatigue, and also cleanses the lymphatic system.
- Wine - at first glance, exotic, but at the same time pleasant procedure. To carry it out, you must use red wine. The bath will help restore the lipid-water balance of the skin, eliminate cellulite and produce a general fat-burning effect on the body. In addition, the wine bath helps to suppress the activity of free radicals and thereby slows down the aging reaction. You can replace the wine with a grape seed extract or wine yeast.
- Salt - buy sea salt at the pharmacy. Sometimes it is additionally enriched with plant extracts and minerals. Dissolve a pound of salt in the bath and carry out the procedure. As a result, you can get rid of cellulite, speed up metabolic processes, and also get closer to an ideal figure due to the overall fat burning effect.
- Acetic - the procedure is contraindicated in case of problems with blood pressure. If not, the results will be great. Pre-dissolve two or three tablespoons of apple cider vinegar in a couple of liters of warm water. After mixing thoroughly, pour the component into the bath. The procedure is carried out for a maximum of a quarter of an hour, after which take a light rinsing shower.
- Turpentine - involves the use of gum turpentine, which is made from the resin of coniferous trees. Turpentine emulsion can be purchased at a pharmacy. To prepare the solution, simply follow the instructions, paying particular attention to contraindications. Ten treatments are enough to get an excellent result. In addition to eliminating cellulite, the skin will acquire additional elasticity, as well as improve the work of the body's defense mechanisms.
- Dairy - these baths were invented by Cleopatra, but not for fat burning, but for improving the quality of the skin. Add two liters of milk of normal fat content (3.2 percent) to the bath. To enhance the effectiveness of the procedure, we also recommend using 100 grams of natural honey. The procedure will help get rid of cellulite and stretch marks, and the skin will become tender, like a newborn baby.
- Linden - beforehand, you have to stock up on a decent amount of this plant material. You can pick the lime blossom yourself or purchase it from the pharmacy. For each procedure, you will need one to one and a half liters of herbal solution.
- Ethereal - using orange oil for the procedure, you can not only effectively fight body fat, but also the most advanced form of cellulite. Instead of orange oil, you can use grapefruit, lemon, or juniper oil. If you combine all these ingredients, you get maximum results. To prepare the solution, you need sour cream, milk or cream, in which you need to dissolve ten drops of essential oil.
- Bischofite - the main ingredient is a natural mineral - bischofite. It is sold in any pharmacy and there will be no problems with the search for a component. Dissolve 200 grams of the ingredient in the bath. The procedure is primarily aimed at fighting cellulite.
For the benefits of an ice bath for athletes, see the following video:
