A step-by-step recipe with a photo of dietary oat pancakes with a banana. Video recipes for delicious and healthy pastries.
Banana Oatmeal Pancakes are delicious and healthy American style pancakes that are easy and simple to prepare. Suitable for a dietary diet, menus within the framework of proper nutrition, as a healthy breakfast they can be enjoyed by everyone without exception. Next is a step-by-step recipe for oat pancakes with banana.
See also how to cook pancakes with kefir.
- Caloric content per 100 g - 184 kcal.
- Servings - 3
- Cooking time - 20 minutes
Ingredients:
- Bananas - 2 pcs. (about 240 g of pulp)
- Egg - 1 pc.
- Oat flakes - 130 g
- Honey - 1 tablespoon
- Vegetable oil (if the pan burns)
Step by step preparation of dietary oat pancakes with banana
1. Pour instant oatmeal into a deep, convenient bowl. Peel the bananas, slice or break them and add to the oatmeal.
2. According to the recipe for oat pancakes with banana, break the egg, add liquid honey. If it is sugared, warm it up a little in a water bath, but do not overheat.
3. Using an immersion blender, grind the dough to a homogeneous plastic mass. If you've used flakes that require cooking, let the dough swell for 15 minutes after chopping.
4. Preheat a non-stick pan. Spoon the dough to form a large pancake. If you are using a cast iron or other skillet, brush it with vegetable oil. Fry diet oat pancakes with banana over medium heat for exactly 1 minute.
5. Using a spatula, gently turn the pancake over to the other side and cook for another 1 minute.
6. Put hot oat pancakes with banana in a stack one on top of the other - so they stay hot longer and softer in the center.
7. Diet pancakes with oatmeal and banana for PP are ready! Serve hot. They can be supplemented with warm milk for children or a cup of aromatic coffee for adults. You can also drizzle over a stack of pancakes with honey, which will make it even sweeter. But remember about calories and carbs.
Banana oat pancakes come out fluffy, tender, and delicious without the addition of baking soda or other leavening agents. Incorporate such a dish into your menu for a leaner body.
See also video recipes:
1. Oat pancakes with banana
2. Oat pancakes with banana
