If you don't have an oven but want homemade baked goods, make delicious oatmeal muffins with applesauce in a skillet. An original, yet simple and economical step-by-step recipe with a photo. Video recipe.
Can homemade baked goods be not only tasty, but also healthy? Of course yes. The main thing is not to put a lot of refined sugar in it, or replace it with cane or natural sweetener - honey or maple syrup. And instead of wheat flour, use oatmeal, buckwheat or rye flour. The basis of healthy baking is healthy foods and superfoods - dark chocolate, nuts, flax seeds, candied fruits, dried fruits, etc. Today we are learning how to cook oatmeal muffins with applesauce in a frying pan. This is a dietary and delicious pastry made from healthy products, which is suitable for children's and diet menus.
These baked goods are low in gluten because they are gluten in oats is 2-4 times less than in wheat. The muffins are moderately sweet and flavorful with a moist crumb, while applesauce adds a spicy, slightly sour flavor. Add ground ginger, 50 g raisins or nuts to the dough if desired. Although you can save on nuts if you fry oatmeal in a clean, dry skillet. Toasted oatmeal has a nutty flavor. With these flakes, simple baked goods turn into a delicious nutty treat.
See also How to Make Diet Banana Oat Pancakes.
- Caloric content per 100 g - 309 kcal.
- Servings - 3
- Cooking time - 45 minutes
Ingredients:
- Applesauce - 150 g
- Sugar - 2 tablespoons
- Eggs - 1 pc.
- Ground cinnamon - 1 tsp
- Oat flakes - 50 g
Step-by-step cooking of oatmeal muffins with applesauce in a pan, recipe with photo:
1. Pour the contents of the eggs into a deep container.
2. Add sugar to the eggs.
3. Beat eggs with a mixer until fluffy and increase in volume by 2-3 times.
4. Add ground cinnamon powder and any aromatic spices to taste to the eggs.
5. Stir the dough with a mixer.
6. Add the applesauce to the dough and stir. Instead, you can use any fruit puree, even purchased baby puree. And if there is no such mashed potatoes, then make it yourself. To do this, bake the apples in the oven and grind the pulp with a blender until smooth.
7. Pour oatmeal into the dough, which you can pre-ignite in a clean and dry frying pan.
8. Stir the dough and leave for 5-10 minutes to swell the oats a little.
9. Pour the dough into portioned silicone molds. You can use iron containers, but first grease them with a thin layer of vegetable oil.
10. Send the future oatmeal muffins to the pan.
11. Place the lid on the pan.
12. Place a fire divider under the skillet and simmer the oatmeal muffins and applesauce over low heat for 20 minutes. Serve warm baked goods with a cup of fresh tea or coffee, a scoop of ice cream or chocolate spread.
See also the video recipe on how to make oatmeal cookies with applesauce.
