Many teenagers are attracted to bodybuilding, which is definitely a good thing. Learn about all the advantages and disadvantages of bodybuilding as a teenager. Teenage bodybuilding has become more and more popular in recent years. Teenagers begin to visit the halls, wanting to make their figure more attractive. Of course, this circumstance can only be good news. To be successful in bodybuilding, you need to constantly improve your knowledge, which makes the brain work. Bodybuilding in adolescence: the pros and cons? here is the topic of today's article.
Anyone who comes to the gym for the first time, teenagers are no exception, wants to know where to start. Now on the network you can find a large number of different training programs, there are also many specialized magazines. There is a lot of information and it should be understood. Here are some tips for young people who decide to start the hard way of a bodybuilder.
Duration of classes in adolescence
It is very difficult to think of what you can do in the gym for more than an hour. Your session time can be one of the main indicators of training intensity. In the event that you devote more than half an hour to training, then we can confidently speak of a low intensity. Short and intense sessions are much more effective than long sessions.
It should be remembered that each new training session should be completed faster than the previous one. This will ensure the muscles are in excellent condition and adapt to constantly increasing weights. The volume of muscles directly depends on the amount of work they do.
Exercise technique for teens
Each person will agree that, say, in football or basketball, the team whose players are better at performing various techniques will win. Without actually owning the technique, you will not even be able to hammer in a nail, but rather you will simply beat off all your fingers. A similar situation has developed in bodybuilding. Exercise technique is of paramount importance.
Before mastering a new movement, you should approach the coach and ask him to explain all the nuances. Do not rely on your intuition or knowledge gained from magazines or YouTube. With almost one hundred percent probability, we can say that you will spend time, but you will make a large number of mistakes, which will invariably affect the effectiveness of the training.
The best option is to hire a coach for money. You do not need to use his services all the time, but rather do it for a month or a little more. It all depends on how quickly you master the basic exercises. The money spent will pay off quickly enough, and you will be able to admire your figure, which will acquire an increasingly beautiful appearance after each lesson.
Working with a coach at the initial stage is also important for the reason that if you do not master the technique right away, then it will be quite difficult to correct the situation. It is necessary to try to strictly follow the technique from the first repetitions. Then you will do everything fully automatically.
No steroids in adolescence
If you still didn't know how you should treat steroids, then this is the time to think about it. When talking on the topic: bodybuilding in adolescence: all the pros and cons - this is one of the most important issues. On the other hand, you shouldn't think too much. You definitely shouldn't use anabolic steroids.
Now no one is trying to say that steroids are not used by bodybuilders.That would be cheating. Professionals and some amateurs actively use them. However, there are a lot of nuances here:
- Should not be used under 25 years of age.
- The use of anabolic drugs is a real and very complex science. If you do something wrong, then you will not bring harm to your health.
Anabolic steroids should be used only when you have reached your genetic potential and only with the help of training you cannot overcome this border. Also, steroids are needed when the level of natural hormones is not enough to continue to gain muscle. There are more than enough hormones in the body of a teenager.
Those people who will persuade you to use AAS pursue only one goal - to cash in on your account. Train and if after a few years you are sure that you need steroids, then start taking them. Just think carefully about what you need it for.
Teen Nutrition Program
Another important and difficult question. You will have to give up many of your old habits, including eating habits. It is very important to accustom yourself to proper nutrition. In the future, you will thank yourself for this. You probably know that an athlete's diet should be balanced. However, this should be the case for every person. But still, the diet of bodybuilders has significant differences from the diet of an ordinary person.
You need to use net carbs like oatmeal or potatoes. Protein compounds will be required in large quantities. In addition, the protein should be different, which implies the inclusion in the diet of chicken, dairy products, fish, etc. Of course, the topic of nutrition in bodybuilding is very extensive and requires a detailed description.
What exercises to use as a teenager?
You can find a lot of information on the net that each training day should be devoted to individual muscle groups. However, this approach to the training program is necessary for experienced athletes. The teenager should do otherwise.
You need to lay the foundation for your figure, and if you immediately start training individual muscle groups, then it will be impossible to do this. In the first stage of your career, you should develop all the muscles at the same time. The best option for this is the "Golden Three" basic exercises: deadlift, free-weight squats and bench press. Thanks to them, you will harmoniously develop your body and be able to create the necessary base. Don't think about different isolated exercises right now. All this is still ahead of you.
That's all I wanted to say today on the topic of bodybuilding in adolescence: all the pros and cons.
For bodybuilding as a teenager, see this video: