A hearty meal for a family lunch or dinner. The liver goes well not only with potatoes, but also with pumpkin. Fried liver with pumpkin turns out to be a fragrant and bright dish. Step-by-step recipe with a photo. Video recipe.
Recipe content:
- Ingredients
- Step by step cooking of fried liver with pumpkin
- Video recipe
Fried liver with pumpkin is a simple, affordable and delicious recipe for easy and quick cooking. Well-chosen products create a unique flavor range, and all the ingredients are healthy and natural. This is a convenient recipe because it already includes a side dish - pumpkin. Fried pumpkin liver can be used as a main course or as a warm salad. The food is suitable both for a festive table and for an everyday meal. It always looks dignified and bright on any table. In addition, it should be noted that this is both a hearty and a dietary dish at the same time. Since the calorie content is very low (about 86 kcal per 100 g), and gives a feeling of fullness for a long time.
You can use any kind of liver for the recipe, as long as it is fresh and environmentally friendly. Pork, veal (beef) or the least high-calorie chicken liver will do. It is believed that liver is considered a lower quality by-product compared to tenderloin. However, it is in the liver that the most useful and nutritious substances are found, and it is absorbed by the body much easier than meat. In addition, culinary masters consider it a delicacy, and nutritionists advise including it in the menu for health and healing purposes. For example, the liver is a valuable source of vitamin A, group B, iron and copper. There are no similar products with such a set of nutrient content. Pumpkin is no less valuable. The vegetable is healthy, affordable and keeps well for a long time. Pumpkin is very versatile: baked goods are baked with it, soups are made, side dishes are made, jam is made, salads, desserts, pancakes, casseroles, etc. are prepared. All the recipes for these pumpkin dishes can be found on the pages of the site.
- Caloric content per 100 g - 90 kcal.
- Servings - 2
- Cooking time - 45-50 minutes
Ingredients:
- Liver - 350 g
- Vegetable oil - for frying
- Soy sauce - 1-2 tablespoons
- Ground black pepper - a pinch
- Onions - 1-2 pcs.
- Pumpkin - 350 g
- Salt - 0.5 tsp
Step by step cooking fried liver with pumpkin, recipe with photo:
1. Peel the pumpkin, peel the seeds with fibers and cut into medium-sized pieces, about 2.5-3 cm sides.
2. Peel the onions, wash and chop into strips.
3. Wash the liver, remove the excess film with veins and cut into pieces the size of a pumpkin. It is necessary that the liver and pumpkin were cut into the same pieces, so the dish will look beautiful. Put the pan on the stove, pour in vegetable oil, heat well and put the liver.
4. Fry it over medium heat, stirring occasionally until golden brown.
6. In another skillet, sauté chopped onions until transparent.
7. Fry the pumpkin in a pan until golden brown.
8. Combine the fried liver, onion and pumpkin in one skillet. Pour the soy sauce over the food and season with salt and pepper. Stir and simmer for 5 minutes. The fried liver with pumpkin is ready, and you can serve it on its own to the table, except that you can serve a fresh vegetable salad with the dish.
See also the video recipe on how to cook chicken liver with pumpkin and apples.
