Diet and weight loss 2022, December

Features of diet number 5 for pancreatitis

Features of diet number 5 for pancreatitis

The principles of diet number 5 for pancreatitis. List of permitted and prohibited products. Examples of daily menus and delicious recipes

Can I drink lemon water on an empty stomach for weight loss?

Can I drink lemon water on an empty stomach for weight loss?

Find out what benefits lemon and water can do for you besides the excellent fat burning effect

Chemical diet: rules and menus

Chemical diet: rules and menus

Key features and recommendations for adhering to a chemical diet. What are the limitations and contraindications, pros and cons. Operating principle and menu

Lose weight without food restrictions

Lose weight without food restrictions

Find out the top rules that will help you lose weight without food restrictions and put your body in complete order

Diet Nazardan - menu, results, reviews

Diet Nazardan - menu, results, reviews

Features, permitted and prohibited foods on the Nazardan diet. Sample menu and recipes. Results and reviews of losing weight

Properties and Uses of Caffeine Sodium Benzoate

Properties and Uses of Caffeine Sodium Benzoate

What is caffeine-sodium benzoate, effect on the body, price. Indications and contraindications. Instructions for use, use during training and weight loss. Real reviews

How to avoid nighttime snacks

How to avoid nighttime snacks

The reasons why you want to eat at night. How harmful it is to health and appearance, why it is not necessary to do it. As you eat before bed and not get better. What foods are allowed and prohibited

Can you lose weight if you don't eat after 6?

Can you lose weight if you don't eat after 6?

What is the effectiveness of refusing food after 6 for weight loss and why late dinner is bad? We will tell you about 5 basic principles of abstinence from food after 18.00

What to eat for dinner for weight loss

What to eat for dinner for weight loss

The importance of the last meal before bed. Basic rules of evening meals, permitted and prohibited foods. Slimming dinner options, diet recipes. Results and reviews

Causes of night hunger

Causes of night hunger

Find out how harmful it is to eat at night and what foods you can eat so as not to harm your health and not gain excess muscle mass

Warrior's diet - principles, menus, reviews

Warrior's diet - principles, menus, reviews

What is the warrior's diet, who is its creator, philosophy and basic principles. Allowed and prohibited foods, menus, reviews of those who are losing weight

TOP 5 fast diets

TOP 5 fast diets

The most effective fast weight loss diets: TOP-5. Diet rules, menus for every day and recipes. Real reviews of those who are losing weight

Kefir diet - rules, menus, reviews

Kefir diet - rules, menus, reviews

Basic rules of the kefir diet, menus for 3, 7 and 10 days. Results and real feedback from those who have lost weight

Diet by blood group - options, menus, reviews

Diet by blood group - options, menus, reviews

What is a blood type diet, features and nutritional rules. Permitted and prohibited foods on a blood type diet, a menu for every day. Real reviews of those who have lost weight

How to drink water for weight loss?

How to drink water for weight loss?

Is it good to drink water while losing weight? How much liquid does a person need? Drinking regime normalization rules and schedule. Which water to choose?

Dates for weight loss - benefits, recipes, reviews

Dates for weight loss - benefits, recipes, reviews

Useful properties and harm of dates for weight loss. Recipes for delicious dried fruit dishes. Weight loss results and real reviews

What happens if you eat proteins for 3 days in a row?

What happens if you eat proteins for 3 days in a row?

Is it okay to eat only protein for three days in a row? How does the protein mono-diet affect the body? Health benefit or harm, weight gain or weight loss?

Balanced diet - food list and menu options

Balanced diet - food list and menu options

What is a balanced diet? How to build a diet? Allowed and prohibited foods, menu examples. Basic rules for a balanced diet

Why does not the weight go away and what to do?

Why does not the weight go away and what to do?

What are the reasons for the appearance of extra pounds? Why does the weight not go away: with proper nutrition, while dieting, during physical activity? How to get past the weight plateau?

How to use slimming tape?

How to use slimming tape?

What are slimming tapes and how effective are they? Principle of action, taping schemes, contraindications and side effects. How to glue the tapes correctly?

How to give up sugar?

How to give up sugar?

Why is sugar bad for you? What will the rejection of sweets, depending on the term of restrictions, lead to? Basic rules and tips for beginners on how to give up sugar

Less 1 kg in 1 day: 7 real ways to lose weight

Less 1 kg in 1 day: 7 real ways to lose weight

Is it okay to lose one kilogram a day? 7 ways to lose weight quickly. Effective diets and other methods for volume reduction

How to remove belly: 4 effective ways

How to remove belly: 4 effective ways

How can you quickly remove your belly at home? TOP 4 ways to help you lose weight, get rid of fat

TOP 6 most effective diets for a month

TOP 6 most effective diets for a month

The most effective diets for a month: TOP-6 of the best options. Permitted and prohibited foods, rules and tips, menus and results

Diet for a week: TOP-5 effective options

Diet for a week: TOP-5 effective options

TOP 5 most effective diets for the week. Features, dietary rules, permitted and prohibited foods. Sample menu and weight loss results

How to lose 10 kg: rules and best diets

How to lose 10 kg: rules and best diets

What is the allowable rate of weight loss? Basic rules for how to lose weight. The best diets to help get rid of 10 kg, consolidating the result

12 foods you should never eat at night

12 foods you should never eat at night

What food is bad in the evenings? 12 foods you shouldn't eat at night. Evening Meal Restrictions, Tips and Tricks

What to do if you have too much protein while losing weight?

What to do if you have too much protein while losing weight?

What is an excess of protein during weight loss, how is it manifested? What are the consequences of eating too much protein, and how to deal with them?

TOP 10 best diets

TOP 10 best diets

What diet to choose for weight loss? TOP 10 best diets. General rules, contraindications, reviews of real people who have lost weight

The right dinner for weight loss

The right dinner for weight loss

Features of slimming dinners. Permitted and prohibited foods, dietitian recommendations. TOP 10 Diet Dinner Dishes

White diet after teeth whitening - rules, menus, reviews

White diet after teeth whitening - rules, menus, reviews

Principles of the white diet, permitted and prohibited foods. Menu for one day and for a week, real reviews

TOP 15 myths about nutrition and dieting

TOP 15 myths about nutrition and dieting

What are the myths about nutrition and diets, how true are they? The most famous misconceptions about losing weight. Myths about nutrition are deeply rooted in the heads of those who are losing weight, although they do not have

Slimming broth - benefits, harms, recipes

Slimming broth - benefits, harms, recipes

Can you eat broth while losing weight? Benefits and harms, contraindications. Slimming broth recipes and real reviews of girls

What you can eat before bed

What you can eat before bed

Is it okay to eat before bed? Which foods are allowed and which should be discarded?

10 store sweets that spoil our figure

10 store sweets that spoil our figure

Why are sweet treats bad for your figure? TOP 10 most dangerous sweets from the store. Healthy homemade recipes

TOP 10 correct breakfasts for weight loss

TOP 10 correct breakfasts for weight loss

Features of the right breakfasts for weight loss. What foods and drinks are suitable and what not to eat in the morning? TOP 10 recipes for the best breakfasts for weight loss

Slimming honey - benefits, recipes, reviews

Slimming honey - benefits, recipes, reviews

The benefits and harms of a beekeeping product in the fight against excess weight. Effective recipes with honey for weight loss. Results and real feedback

Chronology - principles, menus, reviews

Chronology - principles, menus, reviews

What is chronology, basic principles and rules. List of permitted and prohibited products, menu for every day. Reviews of those who have lost weight on chrono nutrition and the opinion of doctors

Wine diet - rules, menus, reviews

Wine diet - rules, menus, reviews

The rules and features of the wine diet. Allowed and prohibited foods, menu for 5 days. Real reviews of those who have lost weight

Is it possible to have sweets on a diet

Is it possible to have sweets on a diet

Can you eat sweets on a diet? What foods can replace sweets, how to reduce cravings for sweets while losing weight? To completely eliminate sweets from the diet is a difficult task that is far from