Fitness 2024, April

Find out why the physical activity that a person receives at work does not bring the necessary effect like training in the gym

Find out what are the contraindications for training in the gym and whether such training can be replaced with exercises at home

Find out why fighters before fights intensively lose weight even if there is no excess fat and how to do it correctly if you are going to participate in fights

Using lunges with a barbell or dumbbells in your arsenal of exercises, the back of the thigh and the gluteus maximus muscle can be worked out so that others will follow you

Find out why many experts have a negative attitude towards physical education lessons and what teachers do wrong in relation to children in such lessons

How to replace the classic squat, during the exercise, there is discomfort in the joints and ligaments. Read the articles and learn about the Hack Squat technique

Before doing the famous bench press, read the article carefully. Thus, you will learn the nuances of the technique and the secrets of fast pumping of the legs

Dreaming of an attractive tummy? Don't have time to go to the gym? After taking just 5 minutes to read the article, you will find out how the beautiful half of humanity can find the press of their dreams

Before you start training your lower body, you need to study the anatomy of the legs. Thanks to this, you will learn how to properly feel and contract muscle fibers, triggering muscle hypertrophy

Find out why every person just needs to do tonic exercises and how to properly follow the technique of such exercises

Do you want to have firm thighs and buttocks or develop maximum absolute strength with the start of the anabolic process? Then you need to squat with a barbell. In this article, we will analyze the subtleties of this

Building muscle mass for women who are older or less physically fit for strength training

Why are muscles unable to handle the training load? How to choose the optimal amount of work in training? How to take anabolic steroids correctly

Want to have a strong back like a weightlifter? Then find out how they train the back extensors and why they devote so much time to hyperextension

Find out what an army bench press is, what types of it exist and how to do the exercise correctly so as not to injure muscles

Find out the benefits of this type of running, trail running technique and whether it is worth doing this sport on a regular basis

Find out the factors that influence the imbalance in the development of your gluteal muscles, which will help you repair the lagging muscle

To determine the shape of the athlete, a special indicator of VO2 max is used. Find out what it is. For your attention a detailed explanation from a scientific point of view

Find out if it is worth starting aikido training and which school to give preference in order to quickly master this technique

Find out the reason for rubbing your feet while running and what preventive actions are needed to prevent such a nuisance

Find out what knee taping is, what types are there and which one is best for you if you are a professional or amateur sportsman

Learn what plyometrics are, why these exercises are performed, and what positive qualities they have

Find out by what genetic principles you can determine your predisposition to gain mass, or vice versa - to increase strength indicators

Find out if you can effectively gain muscle mass in the gym while boxing

Learn the different training methods and techniques of professional boxers to help you position your feet for good movement in the ring

Find out how to start practicing SAMBO at home and how traumatic this sport is

Learn a technique that will help you quickly recover from strong missed punches on the street and in the ring

Learn a series of effective tricks that are guaranteed to help you win a street brawl

Find out the reasons for the appearance of fear before a fight and whether attending martial arts sections will help you get rid of such fear forever

Find out what causes the soreness and how to deal with muscle congestion. We tell the most popular ways of professional athletes

Find out what are the advantages of people who are always running and how to start running correctly so as not to harm your body

Learn the basic principles and techniques of Muay Thai at home and will you be able to achieve perfection in this single combat on your own

Learn why running hyponatremia occurs scientifically and how to prevent it in runners

Find out the list of reasons why your calves hurt a lot after running on a regular basis and how to prevent this unbearable pain

Find out what you really need to focus on in life to be healthy and look good - your workout or your diet

Find out how compression garments work for long and grueling workouts and how they compare to regular garments

Find out what strategies exist in boxing, how they differ from each other and what boxing tactics to choose for yourself

Find out from scientific research and recommendations from professional trainers whether a girl should jog during her period

Find out whether it is worth giving your child from an early age to rhythmic gymnastics, and what disadvantages this sport hides

Find out how you can combine relaxation and exercise to effectively develop your body