A step-by-step recipe for tomato and corn salad with feta cheese: a list of products, cooking technology. Video recipes.
Tomato-corn salad with feta cheese is a low-calorie refreshing dish that can be prepared at any time of the year, but in summer it will come in handy and will be the most useful and tasty during the picking season of ground tomatoes.
The flavor of the finished dish depends on each ingredient used. First of all, it is better to choose tomatoes grown in an open-air garden, because they have the best taste, aroma and health benefits. Greenhouse and greenhouse fruits are less tasty and healthy. Tomatoes should be ripe and have firm flesh, which, when cut, will hold its shape well and look great in salad.
It is better to take canned corn from sugar varieties. It has a pleasant sweetness. In this case, the grains must be whole, which will have a good effect on the appearance of the finished dish.
Another important ingredient is feta cheese. This product is great for various salads and goes well with vegetables. It brings a light curd flavor. Its slightly salty taste sets off other products, but does not dominate. Feta makes the dish even healthier, because contains many vitamins and minerals, as well as bacteria beneficial for digestion. This type of cheese is not made from cow's milk, but from sheep's or goat's - read the ingredients carefully.
You can add new colors to the tomato and corn salad with feta cheese prepared according to our step-by-step recipe by adding parsley and basil to the salad, and to make the taste more intense by adding bacon. If you wish, you can add a little balsamic vinegar, it will add exquisite aromatic notes and slightly improve the taste.
We suggest that you familiarize yourself with the recipe for tomato and corn salad with feta cheese with a photo and be sure to diversify the daily menu with it.
See also variations of eggplant and tomato salads.
- Caloric content per 100 g - 118 kcal.
- Servings - 5
- Cooking time - 20 minutes
Ingredients:
- Tomatoes - 2 pcs.
- Corn - 200 g
- Onions - 1 pc.
- Bacon - 100 g
- Feta - 100 g
- Lemon juice - 1 tsp
- Olive oil - 4 tablespoons
- Greens - for decoration
Step by step preparation of tomato and corn salad with feta cheese
1. First of all, to prepare a salad of tomatoes and corn with feta cheese, peel and finely chop the onion, and also chop the bacon. Fry both ingredients in a pan, and then put them in a salad bowl along with the melted fat.
2. Rinse fresh tomatoes and chop them into cubes. For the aesthetic appearance of the finished dish, you can preselect seeds.
3. Strain the canned corn and place the grains in a salad bowl.
4. You can chop feta cheese using a knife, making pieces in the form of a cube with a side of 1 cm, or crush it by hand.
5. Wash the greens and chop finely, send them to the prepared ingredients.
6. Squeeze juice from lemon and fill salad with it. We also add vegetable oil.
7. When all the ingredients are placed in the bowl, stir until each product is evenly distributed. Before adding salt, it is better to take a sample, because the taste is influenced by the sweetness of corn, as well as the salty taste of feta and bacon.
8. Tomato and corn salad with feta cheese is ready! This dish can be served in portions or in a common salad bowl. It not only complements any main course well, but can be used as an independent meal during a weight loss diet.
See also video recipes:
1. Salad with feta cheese and corn
2. Tomato salad with feta cheese
