Recipe for cottage cheese-semolina muffins with cabbage and bran at home with step by step photos. Useful properties and nutritional value. Calorie content and video recipe.
Homemade baked goods are always popular and loved for their wonderful aroma, unsurpassed taste and appetizing appearance. Thanks to these qualities, the number of her fans is constantly growing. Supporters of a healthy diet will love the cottage cheese-semolina muffins with cabbage and bran, which are prepared according to the rules of culinary art. There is no sugar, instead of white flour - semolina and bran! Moreover, cottage cheese, which is rich in a large amount of calcium. In addition to the necessary carbohydrates, products are rich in calcium contained in cottage cheese. And Beijing cabbage is used as an additive in muffins. She has very delicate and soft leaves, but the main thing is a large amount of fiber. Therefore, the products are dietary and suitable for a children's menu.
The cupcakes are tender, airy and keep their shape well. The baked goods remain soft and fresh for a long time. The benefits of such an amazing product are also obvious. At the same time, it is noted for a relatively low calorie content, which is important for those with a sweet tooth and people who follow their figure. Products relate more to the salty version rather than the sweet one. However, if you want to make a sweet product. Replace cabbage with berries, citrus fruits, nuts, chocolate. These products will give the cake a special smell, taste and will fill with useful vitamins.
See also how to make pumpkin muffins with cottage cheese and oatmeal.
- Caloric content per 100 g - 205 kcal.
- Servings - 10
- Cooking time - 45 minutes
Ingredients:
- Cottage cheese - 300 g
- Semolina - 2 tablespoons
- Peking cabbage - 100 g
- Salt - 0.5 tsp or to taste
- Bran - 2 tablespoons
- Eggs - 1 pc.
Step-by-step preparation of cottage cheese-semolina muffins with cabbage and bran, recipe with photo:
1. Place the curd in a mixing bowl. You can take it whatever you like. If you want a more dietary dish, a fat-free one is suitable, if calories are not scary, take a homemade one.
Add a pinch of salt to a bowl of cottage cheese and beat in a raw egg.
2. Then add the bran. They can be any: oat, rye, wheat, etc. Of course, you can not add bran to the dough, because they don't add any flavor. But they well cleanse the body of toxins and cleanse the intestines.
3. Next, pour semolina into the dough. Wash the Chinese cabbage, dry it with a paper towel, chop into thin strips and put into the dough.
4. Stir the dough well and place in the muffin tins. If you use iron containers, lubricate them with oil first so that they do not stick. Paper and silicone molds do not need to be lubricated. Send the cottage cheese-semolina muffins with cabbage and bran to bake in a heated oven to 180 degrees for 15-20 minutes. Check the readiness of the products with a puncture of a wooden stick. There should be no sticking on it. If the dough sticks, bake further and sample again. Sprinkle the finished baked goods with nut crumbs.
See also a video recipe on how to cook cottage cheese and semolina muffins without flour.
