Healthy and dietary, juicy and aromatic - steamed apple soufflé without a double boiler. Dessert will undoubtedly be to everyone's taste, especially children. Step-by-step recipe with a photo. Video recipe.
I suggest steaming a tender and juicy apple soufflé without a double boiler. Although, if you have this electrical appliance, you can use it. Such a delicacy is suitable for dietary and baby food, because it does not contain a lot of fat and sugar. Also, a low-calorie product will turn out if you cook it in a multicooker in the "baking" mode or in the microwave. Regardless of the chosen method of preparation, soufflé is prepared easily, simply and from the available products.
Take any kind of apples for the recipe, the main thing is that they are fresh. Adjust the amount of sugar to your liking. If the apples are very sweet, then sugar can be excluded from the recipe altogether. You can also cook dessert from sour apples, then add a little more granulated sugar to make the fruit soufflé sweet. And if you want to make a soufflé with a slight sourness, then the specified amount of sugar is enough. You can also experiment with the recipe. For example, in this recipe, fresh apples are used, but the soufflé will be no less tasty if the apples are first baked in the oven, and then cooled and mashed with a blender. This apple dessert can be supplemented with coconut flakes, crushed milk chocolate, nuts and other flavors.
- Caloric content per 100 g - 118 kcal.
- Servings - 1
- Cooking time - 20 minutes
Ingredients:
- Eggs - 2 pcs.
- Sugar - 1 tablespoon without top
- Milk - 30 ml
- Ground cinnamon - 0.5 tsp
- Apple - 1 pc.
- Salt - a pinch
Step-by-step steaming apple soufflé without a steamer, recipe with photo:
1. Wash the eggs, gently break and pour the contents into a deep container.
2. Add sugar to the eggs.
3. Use a fork or whisk to stir the eggs and sugar. You do not need to beat with a mixer, just mix until smooth.
4. Add cinnamon powder to the eggs and stir again.
5. Rinse the apple and dry it with a paper towel. On a medium or fine grater, grate the pulp and add to the container with eggs. You can trim the skin if you want. But it is better to leave it, tk. it contains many useful vitamins.
6. Pour milk into the container.
7. Stir the ingredients until smooth.
8. Transfer the soufflé to the container in which you will prepare the soufflé. It is advisable to choose such dishes in which you will then serve the dessert. Place the soufflé dishes in a colander.
9. Place the colander in a pot of boiling water. Make sure that the boiling water does not come into contact with the bubbling water. Cover the apple soufflé colander with a lid and steam without a steamer for 7-10 minutes. Dessert can be served warm or chilled.
See also a video recipe on how to cook an apple soufflé in a slow cooker for children.
