Pharmacology in athleticism to restore and improve performance

2024 Author: Arianna Cook | [email protected]. Last modified: 2024-01-12 17:55

What drugs to use to increase the intensity of training and recovery processes? Bodybuilding stars reveal their secrets. The content of the article

Training stages
Means used

Training of athletes today is accompanied by high physical activity, which in turn makes high demands on the body, in particular on the cardiovascular and muscular systems, as well as on the central nervous system. This often necessitates the use of special pharmacological preparations to maintain the body's working capacity and to recover as quickly as possible. Today we will talk about pharmacology in athleticism to restore and improve performance.

In this case, it is necessary to take into account the state of the main systems of the body and the stages of the training process in the annual training cycle. Best of all, if the decision on the need to use certain drugs will be made by a specialist.

Also, when choosing drugs for an athlete, one should be guided by the following features:

Medical research data;
Revealing the "limiting" part of the body (central nervous system, etc.);
Individual characteristics of adaptation and drug resistance;
The presence of the need for treatment or prevention of diseases;
The psychological state during the competitive period.

Training steps and pharmacology

Today in bodybuilding there are three main training stages: transitional, competitive and preparatory.

Preparatory stage

This stage most often lasts from 14 to 16 weeks and during the annual training cycle of the athlete is repeated twice, provided the athlete starts in two important tournaments. In turn, the preparatory stage can be divided into three phases:

Volume-strength - duration is about three weeks;
Special volume training - duration seven weeks;
The volume-forming phase lasts five weeks.

The main task that an athlete must solve during the preparatory period is to increase body weight and physical characteristics, as well as increase the volume of muscles.

Competitive stage

At this time interval, the athlete needs to make qualitative changes in the muscles, while maintaining quantitative ones. This can be achieved by increasing the intensity and volume of training, eliminating fat deposits and giving the muscles a relief. Let's highlight the main phases of the competitive stage:

Forming-relief phase - duration is from 4 to 6 weeks;
Embossed - last from 4 to 6 weeks;
Final - duration is 2 to 4 weeks.

Transitional stage

With the participation of an athlete in two important competitions during the year, this stage is also repeated twice. Its internal structure looks like this:

Light volume training - duration from 2 to 3 weeks;
Active rest - duration from one to two weeks.

At this stage, the main task facing the athlete is to restore the body after the end of the competitive period.

Pharmacological agents used

Vitamins

A lot has already been said about the need to consume vitamins. You can take both individual nutrients and vitamin complexes, for example, Aerovit or Kvadevit. The scheme for using these drugs is as follows:

Aerovit is taken within 20 to 25 days, one tablet twice a day.
Kvadevit is taken one tablet three times a day. The duration of the course of the complex is from 21 to 28 days.

Drugs affecting the metabolism of protein compounds

This category of pharmacological agents includes such amino acids as Glutamic acid and Methionine. Both drugs should be taken as two tablets twice daily after meals. The course of their admission lasts from 15 to 20 days.

Also very effective is the Alvezin complex remedy, which contains all the irreplaceable amino acid compounds and minerals. The drug should be taken intravenously once a day in the amount of 400 milliliters. Alvezin should be used during periods of maximum physical activity, and the duration of the course is from 14 to 21 days.

Enzymes

To increase the performance of the gastrointestinal tract, you can use Festal. The drug is taken in the amount of two tablets 2 or 3 times throughout the day. The duration of taking Festal is from 15 to 20 days.

To increase the rate of the oxidative reaction, you can use the drug Cytochrome C. It should be used in an amount of 80 milligrams four times throughout the day. The course of use of the drug is from 5 to 10 days.

To restore the working capacity of the liver and prevent diseases of this organ, Karsil is a very effective drug. It should be taken one tablet three times a day. The duration of admission is from 20 to 25 days.

Energy preparations

One of the most popular and effective energy drinks is Inosine. The drug is actively involved in the metabolism of protein compounds, has a positive effect on the heart, vascular system and liver. It should be taken three times a day, two tablets on an empty stomach. The duration of the course is from 30 to 40 days.

Riboxin is no less common among athletes. The drug helps to improve redox reactions. Riboxin should be taken two tablets three times during the day on an empty stomach. The course lasts for 30-40 days.