How to make an omelet in the microwave? How to make it lush and how to diversify it? Answers to all questions and a recipe with a step by step photo. Video recipe.
Recipe content:
- Ingredients
- Step-by-step cooking of an omelet with nuts in the microwave
- Video recipe
Everyone knows that breakfast is very important for health and shape. However, there is not always enough time in the morning to cook it. Therefore, I propose a quick and delicious recipe for a delicious breakfast in the microwave, which you will make in a matter of seconds. You don't have to stand at the stove for long, you just need a cup, a few common ingredients, and 15 minutes of inspiration. I offer a real culinary masterpiece - an omelet with nuts in the microwave. Delicious and unusual, delicate and original … Everyone will like this dish. And do not be afraid that a dish with nuts. It's actually delicious. In addition, an omelet in the microwave turns out to be more dietary than in a frying pan, because no oil is used to cook it.
For many, microwave cooking is intimidating. Some people think that food after it becomes less useful, and heated food becomes completely harmful and a person should not eat it. I want to convince supporters of this opinion otherwise. Food is not heated by waves, microwave does not irradiate and does not change the structure of the dish. Electromagnetic waves cause molecules in food to move faster, which heats the food from the inside out. This is the principle of the magnetic field, i.e. minus goes to plus, and plus to minus.
- Caloric content per 100 g - 89 kcal.
- Servings - 1
- Cooking time - 7 minutes
Ingredients:
- Eggs - 2 pcs.
- Peanuts - 1 tsp
- Walnuts - 1 tsp
- Salt - a pinch
- Sunflower seeds - 1 tsp
- Cheese - 100 g
Step-by-step preparation of an omelet with nuts in the microwave, recipe with photo:
1. Wash the eggs, gently break them and place the contents in a bowl.
2. Whisk the mixture until smooth and smooth.
3. Grate the cheese on a fine grater and add to the egg mass.
4. Stir the food again.
5. Add walnuts, peanuts and sunflower seeds to the eggs. Pre-fry the nuts in a clean and dry frying pan. If they are fried, then don't.
6. Salt and stir foods.
7. Send the omelet to the microwave and cook it on the highest power (850 kW) for 2 minutes. Cooking times can be longer though. It depends on the appliance. Be prepared that it will rise when cooking an omelet with nuts in the microwave, so take a larger container. But after removing from the microwave, the omelet will quickly settle.
See also the video recipe on how to cook an omelet in the microwave: a recipe in a mug and a plate!
