A dietary, healthy, light soup that can be prepared quickly - liver soup with asparagus. Selection of products and calorie content. Step by step recipe with photo and video recipe.
The first hot dish has a beneficial effect on the human body. Therefore, soups, borscht, beetroot soup, cabbage soup … should be consumed daily. For supporters of a healthy diet, I propose a recipe for a dietary carbohydrate-free liver soup with asparagus. Also, this dish is suitable for those who follow a diet and try to keep themselves in shape. Although delicate and light liver soup will be a tasty and satisfying addition to dinner for every eater.
It is worth noting the simplicity of making the soup, since it is difficult to make a mistake with the liver in this recipe and spoil the dish. Since the fried offal can turn out to be undercooked or overcooked, and in the soup the liver will still be soft and tender, because it is almost impossible to spoil it.
In addition, the dish is very healthy, because the liver is nutrient-dense and a valuable source of iron. It is useful for both adults and the smallest. Asparagus is an equally useful vegetable crop. The first sprouts of asparagus are enriched with minerals, vitamins and fiber. Among the vegetables of the new season, the plant is one of the earliest, so you can start cooking food with young shoots from April-May.
See also how to make kidney and liver soup.
- Caloric content per 100 g - 195 kcal.
- Servings - 3
- Cooking time - 45 minutes
Ingredients:
- Liver (any variety) - 250 g (beef is used in the recipe)
- Salt - 1 tsp or to taste
- Asparagus beans - 250 g (any sprouts: white, green, pinkish-green, purple)
- Ground black pepper - a pinch
- Carrots - 1 pc.
- Allspice peas - 3 pcs.
- Bay leaf - 2 pcs.
Step by step preparation of dietary liver soup with asparagus, recipe with photo:
1. Wash the liver under running water, remove the film and cut out the vessels. Cut it into medium sized pieces and place in the cooking pot. If you feel bitterness in the liver, soak it sliced in milk for half an hour, or at least in water. Then rinse with cold running water.
2. Fill the liver with cold drinking water.
3. Boil the liver and remove the formed foam from the surface. Reduce the heat to the minimum setting and cook the offal for 30 minutes.
4. Peel the carrots, wash, cut into medium-sized pieces and send to the saucepan. Boil and cook for 10 minutes. The soup may contain other vegetables to taste, but they should be neutral in taste so as not to overpower the taste of the asparagus.
5. Wash the asparagus, cut off the ends on both sides and cut into 2-3 pieces, depending on the size. Send the sprouts to the pot.
6. Season the dish with salt and black pepper, add bay leaves and allspice peas. You can also season the soup with thyme and any herbs: parsley, dill, basil …
7. Boil dietary liver soup with asparagus and cook until the asparagus is cooked, which is not more than 5 minutes. Serve the finished first course with croutons or croutons.
See also the video recipe on how to make an easy dietary vegetable liver soup.
