How to make a salad with avocado and cucumber at home? TOP 4 recipes with cooking photos. Secrets and tips of chefs. Video recipes.
Recently, vegetable salads are becoming more and more popular, especially those with added avocado. From a wide variety of food combinations and vegetable salad options, there is a combination of cucumbers and avocados. This is a fresh and easy-to-prepare dish that is also light on the stomach, yet nutritious for the body. Such a meal will charge you with energy and will not create a feeling of heaviness. We offer TOP-4 salad recipes, where the main ingredients are cucumbers and avocados. And if the first product is familiar to everyone, then the second one is not known to many. But the taste of the dish will depend on the taste and quality of this fruit. Therefore, before moving on to cooking salads, we will find out all the secrets about avocados.
Avocado culinary tips
- Buy only ripe avocados. To determine its ripeness, you can slightly press on the fruit, a cavity should remain, which will quickly take its previous shape. If the hollow remains, the fruit is overripe, if it did not work out, it is not ripe. Therefore, buy fruit that is neither too hard nor too soft. The peel of a quality avocado should not break. The fruit should be free of damage and stains.
- If you bought an unripe avocado, and in most supermarkets these fruits are sold, let it ripen. Leave the fruit at room temperature for 3-7 days. To speed up this process, wrap it in a bag with apples or bananas. These fruits release ethylene, a substance that accelerates the ripening of the fruit.
- To peel the avocado, cut the fruit lengthwise (not across) in a circle, bringing the knife to the bone. Turn the two halves in opposite directions so that they simultaneously separate into parts. If they are difficult to separate, the fetus is immature. Then remove the pit and remove the pulp by prying it with a spoon and separating it from the skin.
- If you use half of the avocado later, do not remove the pit from it so that the fruit stays fresh longer and retains all its useful properties. Alternatively, sprinkle lemon juice on the flesh to preserve the color of the flesh and prevent oxidation.
- Avocado pulp is used not only as one of the components of the salad, but also as a component of the dressing.
Avocado, cucumber and tomato salad
Vegetable salad with avocado, cucumber and tomatoes, if desired, can also be made with feta. The cheese will add tenderness and nutritional value. This salad will be a great addition to boiled fish and is perfect as a main course for dinner, especially if you want to lose weight.
- Caloric content per 100 g - 76 kcal.
- Servings - 2
- Cooking time - 15 minutes
Ingredients:
- Tomatoes - 2 pcs.
- Ground black pepper - to taste
- Avocado - 1 pc.
- Salt to taste
- Olive oil - to taste
- Fresh cilantro - bunch
- Red onion - 0.5 pcs.
- Cucumbers - 2 pcs.
- Lemon - 0.5 pcs.
Cooking salad with avocado, cucumber and tomatoes:
- Wash cucumbers and tomatoes, dry and cut into arbitrary pieces, as convenient.
- Peel the red onion, wash and chop a quarter into rings.
- Chop the cilantro finely with a knife.
- Peel the avocado and remove the pit, and cut the flesh into thin slices, which are immediately sprinkled with lemon juice.
- Combine all the ingredients in a bowl, season with pepper and salt to taste, season with olive oil and stir well.
Avocado, cucumber and tuna salad
The simple composition of the ingredients of the salad with avocado, cucumber and canned tuna will allow you to quickly prepare an easy and tasty dish. The tuna goes well with the cucumber, while the avocado gives the salad a velvety flavor.
Ingredients:
- Tuna in its own juice - 425 g (3 cans)
- Cucumbers - 1 pc.
- Avocado - 2 pcs.
- Red onion - 1 pc.
- Cilantro - bunch
- Olive oil - 2 tablespoons
- Lemon juice - 2 tablespoons
- Salt to taste
- Ground black pepper - 0.5 tsp
Preparing a salad with avocado, cucumber and tuna:
- Peel the red onion and cut into thin quarter rings.
- Wash cucumbers, dry with a paper towel and cut into half rings
- Drain the juice from the tuna and cut the fish into large pieces.
- Peel the avocado and cut it into cubes.
- Chop the cilantro finely.
- Combine olive oil, lemon juice, salt and ground black pepper. Beat the ingredients with a fork until smooth.
- Combine all products, pour over the sauce and stir.
Avocado salad with cucumber and crab sticks
Avocado, Cucumber and Crab Stick Salad - Delicious, low in calories and quick to cook. Extremely refreshing, light, gentle and fortified.
Ingredients:
- Avocado - 1 pc.
- Tomatoes - 1pc.
- Crab sticks - 100 g
- Hard cheese - 100 g
- Suluguni cheese - 100 g
- Bulgarian pepper - 1 pc.
- Canned peas - 0.5 cans
- Greens - a bunch
- Mayonnaise - for dressing
- Salt to taste
Preparing a salad with avocado, cucumber and crab sticks:
- Peel the avocado and cut the flesh into pieces.
- Blanch the tomatoes with boiling water, remove the peel and cut into small cubes.
- Peel sweet peppers from seeds, cut off partitions and cut into strips.
- Cut crab sticks, hard cheese and suluguni into strips.
- Finely chop the greens.
- Combine all the products in a bowl, add canned peas, salt and pepper to taste.
- Season everything with mayonnaise and stir.
Cucumber salad with avocado dressing
The oily texture of an avocado is a good substitute for any mayonnaise or oil. Therefore, the fruit is well suited for dressing vegetable salad with cucumbers.
Ingredients:
- Radish - 5 pcs.
- Cucumbers - 2 pcs.
- Celery stalk - 1 pc.
- Cilantro - bunch
- Avocado - 1 pc.
- Garlic - 1 wedge
- Lemon juice - 2 tablespoons
- Olive oil - 1 tablespoon
- Sweets - 1 pc.
- Salt to taste
- Ground black pepper - 0.5 tsp
Cooking Cucumber Salad with Avocado Dressing:
- Wash the radishes and cucumbers, cut off the ends and cut into circles.
- Finely chop the celery stalk and cilantro greens.
- Free the sweats from the skins, remove the films and divide the slices into small parts.
- Peel the avocado, remove the pit and mash the pulp with a fork into a smooth puree. Add lemon juice immediately to the avocado mass to prevent browning, pour in the oil and squeeze a clove of garlic through a press. Stir the dressing until smooth.
- Place the food in a bowl, pour over the avocado dressing, season with salt, pepper and stir.
