How does butter coffee affect weight loss? How to brew it correctly? How does the drink affect weight loss? The subtleties of cooking and a step by step recipe with a photo. Video recipe.
Among the most unusual recipes for losing weight is coffee with butter, since it is the oil that is usually avoided when they want to get rid of those extra pounds. However, his union with the invigorating drink is a completely different story.
The history of the origin of the drink says that a successful American entrepreneur and nutritionist promoting a healthy lifestyle - Dave Asprey patented a new drink Bulletproof coffee, which is a mixture of coffee and butter. This unique weight loss idea was revived during a trip to Tibet. True, the traditional drink of the Tibetan nomads did not include coffee beans, but tea leaves. Returning from the tour, Asprey decided to use coffee beans instead of tea. And so an unusual novelty was born - coffee with oil for losing weight.
The fat added to the drink is energetic and highly nutritious. Thanks to this, having drunk a cup of such coffee in the morning, the feeling of hunger will not wake up before lunch. However, it should be borne in mind that coffee with butter is already breakfast, and it is forbidden to eat other food before lunch. Some people have already appreciated the effect of this drink and noted that it allows you to stay awake throughout the day, as well as give up snacks and even breakfast for 6 hours. This is such a powerful source of energy! Of course, one cannot but admit that the drink is very specific, and some consider its taste strange and even unpleasant. To get used to it, you can add quite a bit of oil to the coffee from the beginning, and gradually increase its amount to the one recommended by the recipe. The ideal proportion of butter is 2 tablespoons. on the volume of a cup of coffee, which is usually used to drink.
See also how to make coffee with milk in a Turk without water.
- Caloric content per 100 g - 198 kcal.
- Servings - 1
- Cooking time - 10 minutes
Ingredients:
- Ground brewed coffee - 1 tsp.
- Allspice peas - 3-4 pcs.
- Butter - 2 tablespoons (you can put less, gradually increasing the amount to get used to the drink)
- Drinking water - 75-100 ml
- Anis - 2 stars
Step-by-step preparation of coffee with oil for weight loss with spices, recipe with photo:
1. I recommend choosing Arabica coffee for your drink. there are no toxic substances in it. It is also preferable to grind coffee before brewing in order to enjoy the maximum taste and aroma.
So, put the ground coffee in a Turk and fill it with drinking water.
2. Add star anise and allspice to the turk.
3. Place the pot on the stove and boil over medium heat. As soon as the water begins to boil, and the resulting foam quickly rises up, immediately remove the Turk from the heat. Set it aside for 1 minute to let the coffee brew, and put it back on the fire by repeating the boiling procedure.
4. Pour the brewed coffee into the glass in which you will serve the drink.
5. Put butter in a glass of hot coffee.
6. Stir with a whisk or fork to dissolve the oil faster and whisk a little.
7. Taste coffee with oil for weight loss with spices immediately after preparation, because after cooling, the oil will cool down and the drink will taste unpleasant.
See also a video recipe on how to lose weight using coffee and oil.
