Features of using chamomile for weight loss. Benefits, how to properly take, effective homemade recipes.
For many years, chamomile has been used to treat a variety of ailments. It has a positive effect on the state of the whole organism. It is an excellent and completely natural antiseptic and antidepressant, while helping in the fight against excess weight. Of course, without making any effort, it is impossible to get a slender and fit figure. To achieve the ideal, an integrated approach is required - exercise, proper nutrition and the intake of herbal teas, decoctions, the use of various body masks. And the chamomile will become a faithful assistant in this difficult struggle.
The benefits of chamomile for weight loss
Pharmacy chamomile should be used in combination with other components, due to which its effectiveness for weight loss increases several times. Don't count on instant results. This plant has long-acting healing properties.
To accelerate the breakdown of body fat, it is recommended to combine the use of chamomile with proper nutrition (the diet should be based on foods with a high fiber content), moderate physical activity. It is worth considering the fact that chamomile is a strong drug, therefore, the permissible dosages of decoctions and teas for losing weight should not be exceeded.
The medicinal properties of chamomile are widely used in traditional and folk medicine. This plant has an antispasmodic, bactericidal, laxative, diuretic and choleretic effect. It is recommended to use it for pains of various nature, promotes the elimination of toxins from the body and stops bleeding.
Chamomile is also used for the manufacture of caring cosmetics for hair and skin. It is part of various diets, and is recommended during fasting days. You can brew chamomile and drink it every day instead of plain tea.
During the fight against excess weight, chamomile becomes simply priceless, as it has the following properties:
- normalizes the functioning of the digestive system, thanks to the content of organic acids;
- has a calming effect on the nervous system, which is very useful during strict diets;
- improves the absorption of food by the body, dulls the feeling of hunger;
- the body is cleansed of toxins and other harmful substances;
- stimulates the digestion of food;
- has a disinfectant effect.
How to take chamomile for weight loss?
The use of a healing herb for weight loss requires adherence to several rules. Only in this case it will be possible to achieve positive action and lose weight.
You can use chamomile in several ways for the purpose of losing weight, choosing a more suitable option for yourself:
- Tea. This is the most popular and easiest way. Chamomile tea has a calming effect on the nervous system, which helps to avoid hormonal disruption during weight loss.
- Broth. It has a pronounced diuretic effect, due to which excess fluid is excreted from the body.
- Infusion. To prepare it, you need to use not only chamomile, but also additional components that enhance its effect.
- Bath. Regular bathing with the addition of chamomile decoction helps to restore the skin's firmness and elasticity, which is lost during rapid weight loss.
- Enema. It is used for cleansing from toxins and intestinal decay products.
To speed up weight loss, you should adhere to the following recommendations:
- Dry raw materials should be infused for at least 15 minutes. In this case, the taste of the drink becomes more saturated and its healing effect increases several times.
- It is better to drink chamomile tea in the morning on an empty stomach, which helps to start the digestion process after sleep.
- In the evening, before going to bed, it is useful to drink a cup of aromatic chamomile tea, which has a calming effect on the nerves.
- Stress can not be seized by sweet and starchy foods. A relaxing bath with chamomile essential oil will be more beneficial. Then you can drink chamomile tea with lemon.
Contraindications for taking chamomile for weight loss
Like any herb, chamomile has a number of limitations. Its use for the purpose of losing weight should be abandoned in the following cases:
- with problems with work and the condition of the gastrointestinal tract - for example, diseases such as stomach ulcers or gastritis;
- during pregnancy and lactation;
- if you have a tendency to diarrhea;
- hypersensitivity to the plant;
- if a person has weak tooth enamel - in this case, you can take chamomile no more than twice a week.
Slimming Chamomile Recipes
You can buy ready-made raw materials in a pharmacy and be patient, because the process of losing weight with chamomile is very long, but effective. Thanks to the use of this plant, the weight not only gradually goes away, but also does not return again. It is worth remembering that chamomile does not burn fat on its own, but if it is taken regularly, excess fluid is removed from the body and the functioning of all systems and organs of the body is normalized. Which in turn leads to weight loss.
Chamomile tea
The benefits of chamomile for the whole body are simply priceless. Chamomile slimming tea is recommended for those who like its bright and specific taste. Chamomile tea normalizes blood glucose levels, dulls appetite, and gradually decreases weight.
For the preparation of such a drink, you can use only high-quality and natural raw materials. It's much easier to brew chamomile in sachets, but no one can know exactly what is in the sachet other than chamomile. If preservatives and dyes are present, chamomile will have little or no benefit to the body.
Making chamomile tea is very simple:
- 1-2 tbsp is poured into a teapot or thermos. l. dry chamomile;
- 500 ml of boiling water is poured;
- tea is infused for 10 minutes;
- filtered and drinkable;
- you can take chamomile tea not only warm, but also cold;
- you need to drink such a drink several times a day before a meal.
If the tea seems too bitter, you can add 1 tsp. natural honey. This component not only makes the taste of the drink more interesting, but also activates the liver, increases the protective functions of the body.
Chamomile broth
A decoction of chamomile is used not only during the treatment of various skin diseases, but also in the field of cosmetology. This remedy also helps in the fight against excess weight.
Preparing chamomile broth is very simple:
- Take 2 tbsp. l. dry chamomile flowers and poured with one glass of boiling water.
- The mixture is placed in a water bath and left for half an hour.
- Then the broth is left for a while, until it cools and infuses.
- The product is filtered, and the entire volume is drunk during the day.
- You need to take a chamomile broth before a meal.
Chamomile is effective in weight loss, but it is recommended to combine it with other herbs to get the most benefit. The following herbal preparations can be used:
- mint and oregano - 2 tbsp each l.;
- dandelion, yarrow, kelp and succession - 1/2 tbsp each l.;
- dill, hay, motherwort and chamomile - 1 tbsp each l.;
- lingonberries and rose hips - 1, 5 tbsp. l.
All components must be thoroughly mixed and stored in a dry glass container. To prepare a decoction for weight loss, 1 tbsp is taken. l. raw materials and poured with a glass of boiling water, left for 7-8 hours. The finished broth is taken before meals, no more than three times a day, 100 ml each.
It is important to strictly adhere to the dosages indicated in the recipes, which will help to avoid deterioration of well-being. Such decoctions have a sedative effect on the body, therefore it is strictly forbidden to use them for people whose activities require concentration.
Chamomile infusion
Chamomile is one of the most popular ingredients in slimming infusions. It is recommended to use dried medicinal chamomile flowers, which can be purchased at any pharmacy.
A chamomile infusion is prepared as follows:
- It will take 1 tbsp. l. dry chamomile flowers, which is poured with 1 glass of boiling water.
- The infusion is left for half an hour.
- The product is filtered.
- The resulting infusion is diluted with water in a ratio of 1: 3.
- You need to take the product in a warm form 2 times a day for 0.5 glasses.
The most effective in the fight against obesity is a mixture of chamomile flowers with immortelles, birch buds and St. John's wort. This combination of components allows you to cleanse the blood from accumulated cholesterol, toxins are gently removed from the body, thereby improving the metabolic process. This collection has a rejuvenating effect, therefore, after using it, not only extra pounds go away, but also wrinkles are smoothed out.
You need to take such an infusion twice a day 30 minutes before a meal. In the evening, after the infusion, you cannot eat. To carry out a complete cleansing of the body, you will need to take 400 g of raw materials - 100 g of each herb is used. It is required to consume the infusion every day until all dry raw materials are fully used.
A chamomile infusion is prepared as follows:
- 1 tbsp. l. the herbal mixture is poured with boiling water (500 ml);
- the infusion is left for 20 minutes until it cools, then filtered;
- the remedy is taken in a warm form, you can add a little honey.
Chamomile and lemon for weight loss
During weight loss, the development of such an unpleasant phenomenon as vitamin deficiency often occurs. Chamomile tea with the addition of lemon will help to replenish the lack of vitamin C in the body. Simultaneously with the breakdown of fatty deposits, the immune system is strengthened. The body is cleansed of toxins and other harmful substances. Lemon juice helps reduce hunger and boost metabolism. Thanks to the combination of such components, they enhance the beneficial effect of each other.
Tea with chamomile and lemon will help you reduce your waist by a few centimeters in just 2-3 weeks. To properly prepare this drink, you must adhere to several recommendations:
- only natural and high-quality ingredients should be used;
- first, chamomile flowers are infused for 15 minutes;
- a slice of lemon or citrus juice is added to ready-made chamomile tea;
- you need to take tea on an empty stomach, about half an hour before the first meal.
There are several options for making chamomile tea with lemon for weight loss:
- Take 1 tbsp. l. chamomile flowers and 1 tbsp. boiling water. Tea is infused for 30 minutes, then filtered and diluted with water in a ratio of 1: 3. Lemon juice is added to warm tea. You need to drink a drink before a meal, one glass 2 times a day.
- 1 tbsp. l. chamomile flowers are filled with 250 ml of boiling water. The mixture is placed in a water bath for 15 minutes. Then the tea is filtered and the juice of half a lemon is added. You need to take a drink before a meal three times a day for 0.5 glasses.
Chamomile and lemon tea is not recommended for gastrointestinal problems. Drinking overdose can adversely affect your health. If you abuse chamomile tea with lemon, the following symptoms begin to bother you:
- headache;
- drowsiness;
- fatigue;
- inhibition of the processes of the central nervous system.
Slimming chamomile baths
During weight loss, the skin begins to lose its natural elasticity, resulting in ugly signs of cellulite. That is why it is recommended to take a regular bath with chamomile. Such a pleasant procedure will help improve the condition of the skin and relieve the stress accumulated during the day.
To prepare a chamomile bath you will need:
- 500 g of dry chamomile flowers are placed in a deep aluminum container;
- 2 liters of water is poured;
- the mixture is placed on the stove and boiled for 15 minutes;
- the finished broth is filtered and hot added to the bath;
- long water procedures should not exceed 15 minutes.
If you regularly take a bath with chamomile tea and sea salt, the skin has a positive effect. To consolidate the result, it is recommended to complete a full course consisting of 10-15 procedures. Then a break is taken for 2 weeks and a second course is carried out.
Before taking such a bath, you need to use a scrub to help open and cleanse your pores. You can take both hot and cool baths. In the first case, there is a calming effect, and in the second - invigorating. It is not recommended to take a bath that is too hot, as this will negatively affect your well-being.
To prepare a bath with chamomile and salt, you must first make a decoction of flowers, taking into account the following sequence of actions:
- a mixture of calendula with chamomile is taken (the components are used in equal quantities) 10 tbsp. l. and filled with 2 liters of water (warm);
- the mixture is placed on the stove and brought to a boil;
- the broth is removed from heat and infused for 2 hours;
- the mixture is filtered and poured into the prepared bath;
- 500 g of sea or simple table salt is added;
- you can add bergamot essential oil (20 drops);
- the duration of the bath is at least 10 minutes;
- it is advisable to take a bath about an hour before bedtime.
Slimming Chamomile Enema
A cleansing enema with chamomile helps to remove slag deposits from the body, eliminates inflammatory processes in the intestines.
To carry out the cleaning procedure you will need:
- pharmacy chamomile flowers 50 g or herbal collection with the addition of sage and calendula 2 tbsp. l. (components are taken in equal amounts);
- water at room temperature (boiled);
- Esmarch's irrigator.
Preparing an infusion for an enema is very simple:
- Take 2 tbsp. l. chamomile flowers or collection with the addition of this herb and poured with boiling water (200 ml).
- The mixture is poured into a thermos and left for 30 minutes.
- The infusion is filtered and diluted with boiled water until a volume of 1.5–2 liters is obtained.
- Enema should be done very carefully.
- After the procedure, you need to lie down for about 5 minutes so that nutrients can be fed into the intestinal walls.
- Cleansing measures are carried out for 14 days.
- The procedures should be done in the morning and in the evening every day.
Reviews about chamomile for weight loss
Recently, in the fight against obesity, simple and natural remedies that do not harm health have become increasingly popular. And this is not surprising, because a simple chamomile will help return a slim and beautiful figure.
Natalia, 30 years old, St. Petersburg
I have repeatedly heard from my friends that pharmacy chamomile helps to lose weight quickly. For a long time I did not dare to try this remedy, because I believed that the diet was more effective. Before the start of the summer season, it was necessary to lose weight, and the choice fell on tea with chamomile and lemon. The drink itself was not very pleasant, so I added a teaspoon of honey. In just a month I was able to lose 5 kg. Not only drank chamomile tea, but also ran in the morning. I was very pleased with the result and I plan to take a second course again soon.
Irina, 27 years old, Moscow
Recently in an article I read about the benefits of chamomile flowers for weight loss. Prepared baths and decoctions with the plant. Three weeks later, she weighed in and the weight did not change at all. Unfortunately, there was no opportunity to regularly go in for sports, so I did not get any result. But at the same time, the condition of nails, hair and skin has improved significantly.
Galina, 45 years old, Voronezh
For weight loss, I used a wide variety of diets and methods, but after their cessation, the weight returned again. The experience of using chamomile for weight loss was positive. After the birth of my daughter, I gained 10 kg, but did not want to use chemical additives. I have tried almost everything - baths, tea, infusion, and an enema. In three months I managed to lose 9 kg! And as a pleasant bonus, she was able to cure inflammation of the appendages.
