The article will be of interest to everyone who wants to develop endurance and get rid of extra pounds with the help of interval training. Reasons for spacing problems:
- Erroneous disregard for the forceful nature of work. After training, there is no necessary rest for one and a half to two days. The mistake is training your legs a day after interval training.
- Women are trying to replace strength training with intervals, complementing it with three hours of cardio workouts per week.
- Delaying classes in time.
For body development, kettlebell swings, as well as jerks and jerks with minimal weights will become excellent assistants. The same applies to gymnastic exercises with your own body weight. If you are a well-trained athlete, you shouldn't limit yourself to jogging or cycling.
Contraindications:
- Diseases of the cardiovascular system.
- Chronic diseases.
In this case, be sure to consult with your doctor, indicate the exercises that you are going to perform and their intensity.
We can say with confidence that interval training is a chic alternative to fitness gyms, as well as group exercises. Minimum costs and maximum effect are successfully combined here. Just half an hour of training, and you will become beautiful and healthy. And you can do it at home, and even on the street. The main thing is to set a goal and go towards it. The path to excellence is quite difficult, but you are capable of accomplishing a lot, which means that success is guaranteed.
Interval training video:
