Do you like light meals that will help you maintain your figure, but also relieve hunger? Make Delicate Pumpkin Soup with Apples and Cream
I propose to cook a delicate, very tasty and healthy pumpkin soup with apples and cream. This light snack will not leave you hungry without adding extra inches at your waist. This puree soup is based on only the most useful ingredients: pumpkin, apples, cream and herbs. And this dish will take very little time to cook. I am sure such a delicate soup can take the place of one of your favorite seasonal dishes.
See also how to make Creamy Pumpkin Soup.
- Caloric content per 100 g - 49 kcal.
- Servings - 4
- Cooking time - 50 minutes
Ingredients:
- Pumpkin - 500 g
- Onions - 1 pc.
- Apples - 2-3 pcs.
- Water - 400 ml
- Cream - 200 ml
- Salt - 1 tsp
- Ground black pepper - to taste
- Vegetable oil - 2 tbsp. l.
Step-by-step preparation of pumpkin soup with apples and cream:
1. Fry randomly chopped onions in a small amount of vegetable oil. To add a caramel flavor to the onion by frying it, add a couple of teaspoons of granulated sugar to the pan. Do not choose aromatic oil for frying, it is better to use refined, odorless oil.
2. Peel and cut into small cubes the pulp of pumpkin and apples, put in a saucepan, add fried onions there. Season with salt and pepper to taste. Pour in 2 cups of water, bring to a boil and simmer until tender for 20-25 minutes, until all the ingredients of the puree soup are soft.
3. Well-cooked soup components turn into a tender, homogeneous puree using a blender or the most ordinary potato crush, but in the latter case, you will have to grind the soup through a metal sieve.
4. Add the cream to the pumpkin-applesauce and mix thoroughly. Stir the puree soup and heat it over the fire, not allowing it to boil.
5. Serve pumpkin puree soup, seasoning with aromatic herbs and, if desired, herbs. Toasted croutons, soft on the inside and crispy on the outside, go well with this delicate dish.
6. Deliciously delicious pumpkin soup with apples and cream is ready. Serve warm and your guests will love this delicate snack. Bon appetit, everyone!
See also video recipes:
Pumpkin soup with apples
The most delicious pumpkin puree soup
Related article: Pumpkin Cream Soup Recipe
