Shrimp, apple and Chinese cabbage salad is very light, tender, juicy and refreshing. It is quite suitable for a festive table, and the composition of the products is simple and healthy. Step-by-step recipe with a photo. Video recipe.
Delicious and original salad with shrimps, apple and Chinese cabbage for any meal! It is very easy to prepare and easy on the stomach. Products are affordable and useful. In addition, it promotes weight loss, while nutritious and saturates the body with useful substances.
This salad is a storehouse of vitamins and minerals that are beneficial to the body. Chinese cabbage contains a lot of dietary fiber, which has a beneficial effect on bowel function and skin health. Shrimp is not only a delicacy and low-calorie product. Their meat is easily digestible and contains potassium, calcium, zinc, iodine, phosphorus and sulfur. And the apple cut into cubes gives the salad a special piquancy and is a storehouse of vitamin C.
Vegetable oil is used as a dressing. But for a festive event, you can use olive oil mixed with lemon juice and spicy dried herbs. In addition, if you do not belong to the supporters of dietary nutrition, and do not care about the issue of losing weight, then you can safely dress the salad with classic mayonnaise.
See also how to make a salad with shrimp, crab sticks, and poached egg.
- Caloric content per 100 g - 134 kcal.
- Servings - 2
- Cooking time - 15 minutes
Ingredients:
- White cabbage - 5-6 leaves
- Salt - 0.5 tsp or to taste
- Boiled-frozen shrimps - 100 g
- Apple - 1 pc.
- Vegetable oil - for dressing
- Lemon - 1 pc.
Step-by-step preparation of salad with shrimps, apple and Chinese cabbage, recipe with photo:
1. Remove the required amount of leaves from the cabbage head and wash them under running water. Dry them with a paper towel and chop them into thin strips.
2. Pour the frozen shrimp with boiling water, cover and leave for 10 minutes to melt and reach room temperature.
3. Rinse the apple and dry it with a paper towel. Remove the core with a special knife and cut it into bars or strips. Wash the lemon, cut off a small amount and squeeze out the juice, sprinkle on the apples so that they do not turn black.
4. Place the Chinese cabbage and apples in a bowl.
5. Peel the steamed shrimp and cut off the head.
6. Send shrimp to food bowl. Season them with salt and oil.
7. Stir the food, taste it and add more lemon juice if you like. Serve the prepared salad with shrimps, apple and Chinese cabbage after cooking.
See also a video recipe on how to make Chinese cabbage salad with shrimps with mayonnaise dressing.
