For an increase in muscle tissue mass, it is necessary that certain substances are present in the blood. Is it possible to achieve the required blood composition, we will consider in today's article. The content of the article:
- How to increase blood synthesis
- What supplements to take
The main task is to maintain a large number of red blood cells in the blood. It is here that the sex hormones are located, and also the little bodies are the main transport for them. An important factor for the growth of muscle tissue is considered to be the creation of more blood by the body, and for this it is required to make a certain hormonal background and provide the necessary "raw materials".
How to increase blood synthesis
There are several effective ways to increase blood synthesis. The main stimulant of this process is hypoxia (lack of oxygen).
To create the effect of hypoxia, you can climb the mountains, and in their absence, use an exercise bike or other sports equipment that gives an aerobic load. After completing the warm-up, you need to work intensively on the simulator for a minute. After that, you may feel a lack of oxygen.
After starting the use of androstenedione, after making sure that there are no heart problems, such exercises should be carried out once a week. Thanks to androstenedione, the body will synthesize more blood, and when hypoxia is induced, this effect will significantly increase.
In addition, ephedra can be used as a stimulant for blood synthesis. Growth hormone does this just as effectively. As a result, you need to combine ephedra, androstenedione, a growth hormone stimulant. This can create an excellent background for accelerated blood synthesis.
What Supplements to Take for Blood Synthesis
At the beginning of the article, it was already said that the body needs a certain "raw material" to produce blood. The main ones among them are vitamin B12, iron and folic acid. It is worth remembering that when at least one of the three listed components is present in insufficient quantities, then all other measures aimed at accelerating blood synthesis will be in vain.
Moreover, you should start taking supplements much earlier than you decide to increase blood synthesis. It is recommended to consume them 2 weeks in advance, but one may be enough.
When there are many red cells in the blood, it becomes more viscous, which makes it difficult for it to move through the vessels. To solve this problem, it is recommended to take fish oil or omega-3 fatty acids. It should be noted, however, that fish oil has a positive effect on muscle tissue growth. You should also start taking it before the start of the course of androstenedione.
Androstenedione is converted to testosterone in the liver, and many may wonder why it should be delivered to muscle tissue. Everything is very simple here: with a certain effect on muscle cells, the transformation of androstenedione can also occur in them. After all, testosterone produces almost all of its effects in the muscles.
In addition, if the synthesis of testosterone from androstenedione occurs in muscle tissues, then significant losses will be avoided. Androgenic substances will be produced in those organs that need testosterone.
Watch a video about the composition and functions of blood:
In addition, it should be remembered that when testosterone is synthesized, the liver develops its resource quickly enough.
