Very light and fresh salad of Peking cabbage and walnuts with mustard. Delicate combination and low calorie content, while satiety and a lot of useful properties. Step-by-step recipe with a photo. Video recipe.
All salads made with Chinese cabbage are fresh and light. They can be used in everyday and holiday menus. They refresh the table well and unobtrusively complement lunch or dinner, and also act as a light snack. In addition, all Peking salads are equally useful, especially for people who follow a diet and take care of their figure. An additional plus of the salad is the acceptable cost. In the fall-winter season, Chinese cabbage is a great substitute for summer salads and money saved. I propose to consider a recipe for preparing a healthy and tasty dish - a salad of Chinese cabbage and walnuts with mustard.
All whole leaves should be used for the dish, especially the dense white part, because it is there that a large number of the most useful substances and all the juice are concentrated. Therefore, in no case cut out and discard the lower part of the leaflet. Almost all products are combined with Peking as additional products. Today, the cabbage is supplemented with walnuts, which add an extra satiety to the dish. Such a dietary salad recipe, of course, is unlikely to please the male half, because they love meat, fish and sausages, which are not included in this salad. Therefore, do not forget about this moment and you can safely supplement the salad with boiled chicken breast. Then you get a full-fledged excellent lunch or dinner!
See also how to make Chinese cabbage, radish, and crab stick salad.
- Caloric content per 100 g - 95 kcal.
- Servings - 1
- Cooking time - 15 minutes
Ingredients:
- Peking cabbage - 4-5 leaves
- French grain mustard - 1 tsp
- Olive oil - for dressing
- Walnuts - 50 g
- Salt - 0.5 tsp or to taste
Step-by-step preparation of Peking cabbage and walnuts salad with mustard, recipe with photo:
1. From the head of cabbage, remove the required number of leaves, wash them with cold water and dry with a paper towel. You don't need to wash all the cabbage right away, especially if you don't use all the cabbage. Since the leaves will wither and will not crunch. Then cut them into thin strips and fold them into a deep bowl.
2. Add French mustard and a pinch of salt to the cabbage.
3. Pre-prick the walnuts in a clean and dry frying pan and grind them into smaller pieces. Send them to the cabbage and pour the olive oil over the food. Stir the Chinese cabbage and walnut salad with mustard and serve.
See also the video recipe on how to make Chinese cabbage and nuts salad.
