A fresh and simple salad that will perfectly refresh your homemade diet. The original version of the all-season crispy salad based on Peking cabbage and apples, and a poached egg will give a special zest to the dish. Step-by-step recipe with a photo. Video recipe.
Cabbage salads are one of the most democratic dishes, both everyday and festive. Light crunch and piquancy give a special charm and bring a fresh taste note in comparison with other hot meals of the meal. No wonder cabbage salads are called vitamin salads. Today we will prepare a salad with Chinese cabbage. It is nutritious and renowned for its health benefits. Therefore, Peking is often included in the diet food menu. With it, you can eat salads even while on a diet. However, in this case, instead of mayonnaise and sour cream, vegetable oil or any other low-calorie sauce should be used for dressing.
Today I propose to make a salad with a rich taste of Peking cabbage, apple and poached eggs for a light breakfast or dinner. The dish is spicy, beautiful and bright. It is easy and quick to prepare, and the poached egg makes the meal complete with sufficient, but moderate amount of calories. A poached egg is an egg that has been cooked without the shell. There are many ways to prepare it: in a bag, microwave, steam, in water on the stove. Each housewife can choose the one that she likes the most. If desired, you can add crackers, bran, sesame seeds, etc. to this salad.
See also how to make a salad with Chinese cabbage, radish, and cheese.
- Caloric content per 100 g - 75 kcal.
- Servings - 2
- Cooking time - 15 minutes
Ingredients:
- Chinese cabbage - 5-6 leaves
- Salt - a pinch
- Carrots - 1 pc.
- Apple - 1 pc.
- Olive oil - for dressing
- Eggs - 2 pcs.
Step-by-step preparation of Chinese cabbage salad, apple and poached egg, recipe with photo:
1. Remove the required amount of leaves from the Chinese cabbage. Wash and dry with a paper towel. Then chop into strips. Do not wash excess leaves, as they will wither, deteriorate in appearance, and will not crunch.
2. Peel the carrots, wash and cut into small strips or grate on a coarse grater.
3. Wash the apples, dry them with a cotton towel, remove the stalks with a special knife and cut into strips or grate. Cut the carrots and apple to the same size.
4. Combine cabbage, apples and carrots in a deep bowl. Place eggs without shells in a container with water and salt a little. Remove it from the shell carefully so that the yolk remains intact. Microwave it for 1 minute at 850 kW. However, the cooking time will depend on the power of the appliance.
5. Season salad with olive oil and salt and stir. When the poached is cooked, immediately drain the hot water, because if the egg continues to be in it, then it will continue to cook. Place the Peking Cabbage Salad with Apple on a serving platter and garnish with a poached egg.
See also a video recipe on how to make a salad of Chinese cabbage, orange, apple and carrot.
