Find out a training method that takes up time to a minimum, and brings results several times more than classical approaches. Many people are sure that if they had a lot of free time, they would definitely start playing sports. But after all, for bodybuilding, you do not need to spend several hours in the gym every day. It is quite enough to spend two or a maximum of three hours during the week to get good results. Let's take a look at the time factor in bodybuilding from Brooks Cube.
How to train with Brooks Cube?
Now you can get acquainted with the training program, designed for a half-hour lesson, held three times a week.
- Seated Barbell Press 1 / 8-12
- Barbell Biceps 1 / 8-12
- Barbell Squat 1/15
- Breathable Pullover 1/20
- Bench press 1 / 8-12
- Deadlift 1 / 8-12
- Press
This program will be very effective for beginner athletes from one to three months. When you can technically perform the specified number of repetitions in the exercise, you need to increase the weight by a couple of pounds and start with the minimum number of repetitions. As you can see, an hour and a half a week is not the time to give up. After a maximum of three months of using this complex, your progress will slow down, and you will have to change the training system. At this point, you should start using the split system.
2-day split for hardgainers in bodybuilding
Lesson 1
- Squat 5/5
- Bench press 5/5
- Seated Press 3/5
- Twisting
Session 2
- Deadlift 5/5
- Shrug 3/5
- Bent over row 3/5
- Barbell Curl 2/5
- Press
The duration of the pauses between sets is an individual indicator. If you are working with high weights and low reps, then athletes usually rest for 3 to 5 minutes. If the weights are small, but there is a lot of repetition, then the pause is about one and a half minutes.
Learn more about the 2 Day Natural Bodybuilding Split in this video:
