Hearty and delicious breakfast - omelet. It is prepared in a variety of ways, and each recipe has its own characteristics. Today we are preparing an omelet in milk with zucchini and cheese. What are the secrets and subtleties of its preparation? Let's figure it out together.
Recipe content:
- Ingredients
- Step by step cooking
- Video recipe
Not sure what to cook for breakfast? Then you will be saved by a universal dish - an omelet made from eggs and milk. Various foods are often added to this dish, such as vegetables, ham, cheese. Today I propose to cook a delicious and tender zucchini omelet with cheese. We will cook it in a frying pan, which will significantly save time. It will be a wonderful morning breakfast, healthy and delicious. And on top of the finished dish, you can not only sprinkle with cheese, but also herbs. However, the presentation depends on the mood and desire.
Consider some of the nuances before starting cooking. Firstly, it is better to use zucchini young, even slightly greenish. They taste more tender and cook faster. Secondly, since vegetables are pre-fried, it should be chopped coarsely. And if the zucchini is mixed with an egg mixture, then grate it on a medium grater. Thirdly, since the zucchini does not have a special aroma, then aromatic herbs, spices and other flavoring additives can be added to the dish.
This food is very low in calories, which allows it to be served for lunch and dinner, without fear of extra pounds. But the best option, of course, would be to serve an omelet for breakfast. It is nutritious, energizing, energizing, refreshing and just makes the morning kinder.
- Calorie content per 100 g - 72 kcal.
- Servings - 1
- Cooking time - 15 minutes
Ingredients:
- Eggs - 2 pcs.
- Cheese (any) - 50 g
- Milk - 100 ml
- Zucchini - 200 g
- Salt - a pinch
- Vegetable oil - for frying
Step-by-step preparation of an omelet in milk with zucchini and cheese:
1. Wash the zucchini and pat dry with a paper towel. Cut the vegetable into 5-7 mm slices or into coarse strips or sticks.
2. Put the pan on the stove, add vegetable oil and heat it up. Place the zucchini so that they are in one layer along the bottom, so they are evenly fried. Turn on medium heat and fry until golden brown. Although you can adjust the degree of roasting yourself.
3. Flip the courgettes over and season with salt.
4. Drive the eggs into a deep bowl.
5. Pour in milk and add a pinch of salt.
6. Stir the food with a fork until the mass becomes homogeneous. You do not need to beat with a mixer, you just need to stir it with a fork.
7. Cut the cheese into small slices or grate.
8. Pour the egg mixture over the zucchini and heat it up to medium.
9. The omelet is fried.
10. When the egg mass is a little fried, put the cheese on it. Bring the temperature to moderate, cover the pan and cook the omelet for 5 minutes until the eggs are completely coagulated. Serve immediately, as long as it is tender, warm and tasty. It is not accepted to cook it for future use, because after warming up, it will already taste the wrong one.
See also a video recipe on how to make a fluffy omelet with cheese and tomatoes.
