A step-by-step recipe with a photo of cooking cabbage salad with red fish. A healthy and nutritious dish with a low calorie content for a festive and everyday table. Video recipe.
Fresh white cabbage salads consist of some advantages. Thanks to their taste, availability at any time of the year, simple preparation, a variety of options for dishes, salads with cabbage have won the love of even the most sophisticated gourmets. Another advantage of cabbage salads is that they are easy to digest, improve digestion and promote quick satiety. Nutritionists recommend cabbage for patients with gastrointestinal problems, high cholesterol and low immunity.
In addition, cabbage is good "friends" with many products. This property is adopted by many housewives, and they improvise with cabbage salads. Any salad made from fresh white cabbage will be fresh and will certainly turn out delicious and spicy. This review presents both a simple and sophisticated cabbage salad with red fish.
Such a salad is suitable both for everyday meals and for a festive feast. It will especially appeal to those who want to lose extra pounds and get in good shape. Since it is dietary and low in calories, it can completely replace an evening meal. Also, the dish is suitable for vegetarians and those who observe the fast, because the salad is lean and does not contain animal products.
See also how to make a salad with spinach, red fish, and cheese.
- Caloric content per 100 g - 89 kcal.
- Servings - 2
- Cooking time - 15 minutes
Ingredients:
- White cabbage - 200 g
- Salt - a pinch
- Parsley - 2-3 sprigs Vegetable oil - for dressing
- Lightly salted red fish belly - 1 pc.
Step by step cooking cabbage salad with red fish, recipe with photo:
1. Wash white cabbage under running water and dry with a paper towel. Use a sharp knife to chop the cabbage into thin strips. Sprinkle a pinch of salt on the cabbage and crush it with your hands so that it lets out juice and the salad becomes juicier.
2. Wash the bellies of lightly salted salmon under running water and dry with a paper towel. Slice the meat off the skin and cut into medium sized pieces. Instead of slightly salted bellies, you can use ridges or fillets. Smoked red fish will also work, but the salad will taste different.
3. Wash the parsley under running water, dry with a paper towel and finely chop.
4. Place all food in a deep bowl.
5. Season food with salt and oil. Stir and chill the red fish cabbage salad in the refrigerator for 15 minutes. Then serve it to the table.
See also a video recipe on how to make a salad with cabbage and salmon.
