A step-by-step recipe with a photo of making a salad with tomatoes, cucumbers and red fish at home. Nutritious dish and low calorie content. Video recipe.
Light, fresh and vitamin salad with tomatoes, cucumbers and red fish for everyone who wants to get rid of extra pounds and keep fit. It is airy and colorful, and the taste is amazing. In addition, there are a minimum of calories here, and it is cooked in no more than 10-15 minutes. At the same time, thanks to the red fish, this salad can be classified as a delicacy. Therefore, it will be a great addition to any festive feast, and also ideal for everyday cuisine. Delicate and oily salmon gives extraordinary taste to vegetables.
Any lightly salted red fish can be used to prepare this salad. Trout, salmon, salmon, pink salmon, red salmon, sima, tuna, chum salmon and other representatives of the salmon family are ideal. Any slice of fish can be, depending on the budget. The most delicious part of the carcass is the fillet, but it is also more expensive. If your budget is tight, use the bellies (as in this recipe). Ridges are also fine, they leave a lot of nutritious meat on them. Most often, lightly salted fish is used for making salads, but it can be replaced with smoked fish, it will give unusual notes, and the taste of the salad itself will be somewhat different.
By the way, it is not necessary to buy lightly salted fish ready-made. To make the salad cheaper, you can pickle it yourself at home. At home, you can salt both fillets, and ridges and abdomens. You will find how to do this in the recipes published on our website. To do this, use the search string.
- Caloric content per 100 g - 95 kcal.
- Servings - 2
- Cooking time - 20 minutes
Ingredients:
- Tomatoes - 1 pc. (Red)
- Fillet of lightly salted red fish - 100 g (abdomens are used in the recipe)
- Tomatoes - 1 pc. (orange)
- Garlic - 1 clove
- Cucumbers - 1 pc.
- Grain mustard - 1 tsp
- Lemon - 1 circle (for dressing)
- Refined vegetable oil - 1 tablespoon
- Soy sauce - 1 tablespoon
- Salt - a pinch
Step by step cooking salad with tomatoes, cucumbers and red fish, recipe with photo:
1. Wash the tomatoes, dry with a paper towel and cut into any shape. For the recipe, I recommend using tomatoes that are dense and elastic, so that when slicing they do not give a lot of juice. Otherwise, the salad will be very watery. It is not necessary to use tomatoes of different colors for the dish. It's just that the salad looks brighter.
2. Wash cucumbers, dry with a towel, cut off the ends on both sides and cut into thin quarters or half rings.
Peel the garlic, wash and chop finely.
3. If you use the bellies of red fish for salad, then cut off the skin, wash the fillets, dry and cut into slices.
Remove the pulp from the ridges of the fish and cut into arbitrary pieces.
The easiest way to work with carcass fillets. Just cut it into cubes or strips.
4. Place all ingredients in a deep bowl. If you wish, you can add chopped fresh herbs: cilantro, basil, parsley, dill, green onions. For satiety and nutritional value, you can add boiled eggs, hard or processed cheese.
5. Now prepare the dressing sauce. To do this, pour refined vegetable oil, soy sauce, mustard into a small deep bowl and squeeze the juice out of a lemon slice. Stir with a fork until smooth and taste. Add salt if necessary. But it may not be needed, because salty soy sauce.
Instead of vegetable oil, you can take olive juice, lemon juice - lime juice, and grain mustard - pasty. You can experiment with the dressing and add the products that you like best.
6. Season the ingredients of the dish with the prepared sauce.
7. Mix the ingredients well and send the salad with tomatoes, cucumbers and red fish to the refrigerator for 15-20 minutes. Then serve it to the table. Such a delicate dish will not leave anyone indifferent.
