Chicken hearts are tasty, tender, aromatic, satisfying, healthy … But for this it is necessary to emphasize their excellent taste. I offer a second hot dish made from soft chicken hearts.
Recipe content:
- Ingredients
- Step by step cooking
- Video recipe
Stewed chicken hearts is a wonderful dish with a low calorie content, which will especially delight people who are on a diet or watch their weight. Stewing the product allows you to preserve the maximum amount of vitamins, trace elements and minerals in it. There are a lot of recipes for their preparation. In today's review, I present a stewing option using sour cream, which will give the dish a delicate taste.
The most important thing in preparing this dish is not to dry out the main ingredient. Otherwise, you can forget about tenderness. Although partially, in this case, sour cream will correct the situation, which can be replaced with cream. At the same time, one of the advantages of hearts is that they are prepared in a hurry and absolutely effortlessly. In addition, you can experiment with them. For example, immediately cook with potatoes. You will get a full-fledged hearty dinner. Also, if desired, the dish can be supplemented with tomato paste, then the dish will acquire a richer color.
- Caloric content per 100 g - 117.6 kcal.
- Servings - 3
- Cooking time - 1 hour
Ingredients:
- Chicken hearts - 700 g
- Onion - 1 pc.
- Sour cream - 200 ml
- Garlic - 2 cloves
- Bay leaf - 2 pcs.
- Allspice peas - 4-5 pcs.
- Vegetable oil - for frying
- Salt - 1 tsp or to taste
- Ground black pepper - 1/3 tsp or to taste
Cooking stewed chicken hearts
1. Wash hearts under running water. Cut off fat with a knife, remove blood vessels and any formed blood clots. Dry them with a paper towel so that there is not a lot of splashing during frying, when the fat and water are combined.
2. Peel the onion and garlic, rinse and chop.
3. Pour vegetable oil into a saucepan or frying pan suitable for frying and heat. Lower the offal, turn on high heat, and cook for about 10 minutes. Cook over high heat to brown them. If the temperature is not sufficient, the product will start to stew and lose its juices. Therefore, it is important, like meat, to quickly fry it over high heat, stirring occasionally.
4. When the offal is covered with a golden crust, add the onion and garlic to it in a saucepan.
5. Now you can set the temperature to medium and continue to cook halfway through. It is only necessary that the onion is sautéed, while the hearts are not burnt.
6. Then add sour cream, lavrushka, peppercorns and salt. You can add any spices and herbs to your taste to your taste: nutmeg, soy sauce, white wine, ginger, etc.
7. Stir food and bring to a boil over high heat. Set the temperature to a minimum, cover the food and simmer for about half an hour. At the end of cooking, adjust the taste with salt and pepper to the desired result.
8. Serve the ready meal with mashed potatoes, spaghetti or boiled pure rice.
See also a video recipe on how to cook hearty and delicious stewed chicken hearts.
