If you are exercising, the important question before you is, what protein is needed for muscle growth? We offer a list of foods that bodybuilding stars use. All bodybuilders understand the need to consume large amounts of protein compounds. At the same time, it is important that the protein is of different types, which will allow the body to process this nutrient faster. To build large muscle mass, you need to eat and exercise properly. If you do not see progress for a long time, then you made a mistake when drawing up a diet or nutrition program. Today we will only talk about nutrition, and more specifically, protein. We'll find out what the best sources of animal protein are in bodybuilding.
Protein compounds - the key to a quick set of muscle mass
Many non-performing athletes, or, more simply, amateurs, are sure that to gain weight, it is enough for them to simply work with weights, not to starve, and three or four meals are enough. Various supplements and adherence to caloric intake are considered by many to be the province of professionals.
You will immediately have to upset those athletes who adhere to this position. Training cannot be separated from nutrition. Of course, to calculate the calorie content, you need to spend a certain amount of time, but it's just too lazy to do this. But you should understand that you cannot do without such calculations and drawing up a diet. The point here is not even that you will get a low result from your activities, but you can even harm the body.
The most important thing for you is the amount of protein you consume. Providing the body with the nutrients it needs from homemade nutrition alone is very difficult. It's not even worth talking about various cafes and canteens. If you use a diet that is standard for most people, then you will never be able to cover the daily requirement for protein compounds with its help. If this is not changed, then your muscles will never grow.
You need a lot of live meat. Protein mixtures will not replace your usual food, but only supplement the daily requirement of the body. To verify this, a very simple experiment can be carried out. Eat a lot of meat, chicken and fish for several days (these foods contain the most protein compounds). You will notice an increase in libido very quickly. No protein supplement has such a result.
The thing is that food products contain all macro- and micronutrients in a biologically active form. Take our word for it and reconsider your nutritional program. You should consume a minimum of two grams of protein for every kilogram of body weight per day. It is important to remember that each person's body is able to assimilate nutrients at different rates. In addition, this process is greatly influenced by various stressful situations, without which the business can not do now.
At the same time, not all meat is the same, and different varieties contain a certain amount of protein compounds and the most important minerals for bodybuilders - zinc and iron. In addition, vitamin B is also very important, which affects the digestive system. At the same time, the more different types of meat you eat, the better. Now you need to move on to the topic of the article - the best sources of animal protein in bodybuilding.
Beef is a source of animal protein
This meat contains a large amount of zinc, iron and vitamin B6. The only drawback of beef is its rather high fat content. For this reason, athletes should consume certain parts of the carcass. Fillets and tenderloin are excellent choices. However, the notch from the front is significantly more useful than the back. When choosing beef, you should be careful.
Protein content in chicken
There are also some nuances when choosing chicken meat. You should be aware that there can be two types of chickens on sale. Some of them are bred for eggs, and the second for meat. When they are grown, different feed is used, which as a result affects the quality of the meat. Many words have already been said about the benefits of chicken meat for bodybuilders, but not everything is so simple.
You must remember about cholesterol, or rather its excess. The greatest amount of these substances is found in the legs, and the least in the brisket. For this reason, the export of chicken legs is flourishing in developed countries. In most third world countries, people don't really care which part of the chicken they eat. The main thing is that the meat is cheap.
Duck and protein compounds
Oddly enough, it is very rare to talk about the benefits of duck meat. But he takes an honorable third place for his useful qualities. The rules for the consumption of this product are similar to those for chicken.
Egg white - a source of protein
It should be emphasized that it is protein that is useful for bodybuilders. As much as you like egg yolk, but it contains a large amount of cholesterol. But protein is a very valuable product. The protein compounds that make up it are quickly absorbed. For example, Dorian Yates consumes about 100 eggs during the day, or rather egg whites.
Protein compounds in salmon and tuna
Salmon is a very fatty fish, but at the same time all fats are good for the body. It is imperative that you include salmon in your diet. Tuna is very rich in protein compounds, but it contains very few minerals and vitamins.
Eat canned tuna, and only use canned foods that are water-based, not oil-based.
Protein in turkey
Not everyone likes the taste of this poultry meat, but it contains a lot of nutrients. Sometimes turkey must be present in your diet.
Protein content in lamb
This type of meat tastes very good, but it contains a lot of fat. Of course, a couple of three times during the month, lamb kebabs will be very useful, but you should not use it very often.
These are all the best sources of animal protein in bodybuilding that we wanted to share today.
For more information on meat and how to choose it, see here:
