Step-by-step recipe with a photo of green salad with radishes and green onions. Nutritious vegetable snack and low calorie content. Video recipe.
Vegetable salad again! It's summer, vegetables are cheap, so you can eat as many as you want. In addition, the calorie content of such vegetable salads is minimal. In summer, this salad will become a complete dinner, especially for those who want to lose weight and preserve a slim figure. And thanks to the content of healthy vegetables in the salad, it will suit supporters of a healthy diet and lovers of raw vegetables. The dish will help in the fight against spring vitamin deficiency, give strength, vigor and vitamins lacking in the body.
Green salad with radishes and green onions dressed with an interesting sauce based on vegetable oil, soy sauce and mustard. If desired, you can replace vegetable oil with olive oil or any other kind. Soy sauce will completely replace salt, and if you want a slightly sour taste, add a little lemon juice or balsamic vinegar. Also, a pinch of freshly ground pepper will not harm the dish.
A salad of green vegetables and herbs is being prepared. But in the composition of the taste, the main focus is on the radish. Firstly, it does not have a long season, and secondly, it gives the dish bright colors. However, the components of the dish are very variable, so they can be selected independently, depending on taste preferences.
See also how to make a poached egg green vegetable salad.
- Caloric content per 100 g - 48 kcal.
- Servings - 2
- Cooking time - 15 minutes
Ingredients:
- Young white cabbage - 200 g
- Vegetable oil - 3 tablespoons
- Radish - 3-4 pcs.
- Mustard - 0.5 tsp
- Ramson - a few leaves
- Cucumbers - 1 pc.
- Cilantro - small bunch
- Soy sauce - 1 tablespoon
- Spinach - a few leaves
- Green onions - a few feathers
Step by step preparation of green salad with radishes and green onions, recipe with photo:
1. Wash the wild garlic under running water, cut off the stems, dry the leaves with a paper towel and cut.
2. Cut off the spinach leaves from the stems, if there are elastic veins on the leaves, remove them. Wash the leaves from dirt and dust, dry with a paper towel and cut into 2-3 pieces, depending on the size.
3. Wash cilantro, dry with a paper towel and cut.
4. Wash green onions, dry well and chop the feathers finely.
5. Remove the top leaves from the white cabbage. they are usually dirty. Wash the head of cabbage under running water, dry with a paper towel and chop finely.
6. Wash the cucumbers and dry with a paper towel. Cut off the ends on both sides and cut the gherkin into thin quarter rings.
7. Wash the radishes and dry them with a paper towel. Cut off the stem and cut into thin quarter rings.
8. Combine vegetable oil, soy sauce and mustard in a deep small container.
9. Stir the sauce with a fork or small whisk.
10. Combine food in a deep bowl and season with sauce. Mix the green salad with radishes and green onions well, chill in the refrigerator for 15 minutes and serve.
See also a video recipe on how to make a fresh green salad with cucumbers and radishes.
