A step-by-step recipe with a photo of a salad with tomatoes, eggs and green onions. Features of the preparation of a healthy and nutritious dish. Calorie content and video recipe.
It is difficult to imagine a spring and summer dining table without fresh vegetables and greens salads. One of the many variations of these dishes is the spring-summer salad with green onions, boiled eggs and fresh tomatoes, which is cooked in just 15 minutes. If, of course, eggs are cooked and cooled in advance. The combination of these products will delight every eater and housewife, thanks to the simple cooking method. After all, there is nothing easier than boiling eggs, chopping green onions and chopping tomatoes. Salad is dressed with mayonnaise, which can be replaced with thick sour cream.
In addition, the high content of protein, fat and minerals in chicken eggs makes salad extremely healthy. Green onions are a natural antibiotic and vitamin C, and tomatoes are the most beneficial fiber for the intestines. It is extremely tasty to use such a salad with mashed potatoes, homemade cutlets, fried fish in breadcrumbs … If there is no green onion, replace it with garlic feathers, wild garlic leaves or green olives. You can enrich the flavor of the salad by adding other ingredients like green peas, fresh radishes, cucumbers, and canned corn. And to give him satiety, put some boiled potatoes or crackers.
See also how to make a salad with sausages, eggs and cucumbers.
- Caloric content per 100 g - 165 kcal.
- Servings - 2
- Cooking time - 15 minutes, plus time for boiling eggs
Ingredients:
- Tomatoes - 1 pc.
- Mayonnaise - for dressing
- Green onions - 2-3 feathers
- Salt - pinch or to taste
- Eggs - 2 pcs.
- Garlic - 2 cloves
Step by step cooking salad with tomatoes, eggs and green onions, recipe with photo:
1. Wash the tomatoes under running water and dry with a paper towel. Cut them into medium-sized pieces and place them in a deep salad bowl. Take tomatoes for the recipe that are dense and elastic, so that when cutting they do not crease and do not emit a lot of juice.
2. Boil eggs in advance, cool in ice water, peel, cut into cubes, as for an Olivier salad and send to the tomatoes. To boil them, place the eggs in a saucepan with cold water and place them on the stove to simmer. After boiling, boil them for 8-10 minutes and transfer to a container with ice water.
3. Wash green onions, dry with a paper towel and chop finely.
4. Peel the garlic cloves, chop finely and send to all products.
5. Season salad with tomatoes, eggs and green onions with mayonnaise and season with salt. Stir the food and serve the food to the table. Since the salad contains tomatoes that will flow over time and the salad will become watery, serve it immediately after cooking. They do not prepare it for the future and in advance.
See also the video recipe on how to cook salad with green onions, eggs, cucumbers!
